Oatmeal Energy Bites (No Bake)

Oatmeal Energy Bites

These Oatmeal Energy Bites are easy to make and feel like a treat. But they’re full of good healthy ingredients. February Is Heart Month February is heart month! Did you know that nine out of ten people have at least one risk factor for heart disease and stroke? Cardiovascular disease is a leading cause ofRead more

Banana Blueberry Spelt Muffins (Vegan)

Banana Blueberry Spelt Muffins

These Banana Blueberry Spelt Muffins are vegan, but more importantly, they’re moist, delicious, and healthy. So everyone, vegan or not, is going to love them. They’re vegan because they don’t contain eggs or butter. There’s no refined sugar, either.   About Blueberry Banana Spelt Muffins Besides, obviously, bananas and blueberries, these muffins are made withRead more

Portabella Mushroom Sliders – Canadian Style

Portabella Mushroom Sliders

These Portabello Mushroom Sliders were a contest entry. To honour Canada’s 150th birthday celebration, Mushrooms Canada held their annual Spotlight Appetizer Contest. And this year they asked for submissions with a Canadian theme. The winning entry was showcased this fall at the Food Bloggers of Canada conference in Ottawa. And the winner received a fullRead more