Spanish Fish Stew

Spanish Fish Stew

This Spanish Fish Stew is because we’ve been trying to eat more of a Mediterranean diet recently. What’s The Mediterranean Diet About? It isn’t really a diet, but more of a way of eating. The Mediterranean diet features lots of veggies, fruits, nuts, legumes and whole grains, with very little red meat but plenty ofRead more

Sun Dried Tomato Feta Bread – Savory Quick Loaf

Sun Dried Tomato & Feta Bread

This Sun-Dried Tomato Feta Bread is a savory loaf that’s a perfect addition to an antipasto platter alongside some olives, cheeses, and cured meats. It’s delicious with a balsamic & olive oil dip, too. I was asked by Tre Stelle® to create a unique and creative recipe using their delicious, multi-award-winning Feta Cheese. I loveRead more

Mediterranean Buckwheat Salad

Mediterranean Buckwheat Salad

I’m finishing up my series on ancient grains with a buckwheat salad. Buckwheat, because of its name, is sometimes confusing to people. Buckwheat is not Wheat The buckwheat groat isn’t actually a grain. In fact, buckwheat has no relation to wheat at all. It’s really a seed, and the plant is a relative of rhubarb. However,Read more

Mediterranean Lentil Salad –

Mediterranean Lentil Salad

Mediterranean Lentil Salad is not only delicious, but super simple to put together. And of course, it’s a super healthy main or side dish. Lentils: Nutritional Powerhouses . Lentils may seem like an unassuming little pulse, but they pack a mighty nutritional punch. High in protein, B vitamins, folate,  and fibre, and loaded with minerals, inRead more