Greek Pasta Salad Recipe

This Greek Pasta Salad Recipe is basically a classic Greek salad with the addition of pasta. It’s simple and delicious and great for a healthy lunch or side dish.  Definition of Greek Salad An authentic Greek Salad, or horiatiki salad is made with tomatoes, cucumber, peppers, olives, onion, and dressed simply with oregano, lemon juiceRead more

Mediterranean Buckwheat Salad

Mediterranean Buckwheat Salad

I’m finishing up my series on ancient grains with a buckwheat salad. Buckwheat, because of its name, is sometimes confusing to people. Buckwheat is not Wheat The buckwheat groat isn’t actually a grain. In fact, buckwheat has no relation to wheat at all. It’s really a seed, and the plant is a relative of rhubarb. However,Read more

Mediterranean Lentil Salad –

Mediterranean Lentil Salad

Mediterranean Lentil Salad is not only delicious, but super simple to put together. And of course, it’s a super healthy main or side dish. Lentils: Nutritional Powerhouses . Lentils may seem like an unassuming little pulse, but they pack a mighty nutritional punch. High in protein, B vitamins, folate,  and fibre, and loaded with minerals, inRead more