Spanish Fish Stew

Spanish Fish Stew

This Spanish Fish Stew is because we’ve been trying to eat more of a Mediterranean diet recently. What’s The Mediterranean Diet About? It isn’t really a diet, but more of a way of eating. The Mediterranean diet features lots of veggies, fruits, nuts, legumes and whole grains, with very little red meat but plenty ofRead more

Avocado Shrimp Salad

Avocado Shrimp Salad

This Avocado Shrimp Salad is much more than avocado and shrimp. Almonds, grapefruit sections, and, to me,  the best part; roasted carrots, make this salad a party in your mouth. Roasting the carrots makes them sweet and a little caramelized, and gives a delicious flavour element to the plate. Avocado Plus Grapefruit Equals Delicious AvocadoRead more