Spanish Fish Stew

Spanish Fish Stew

This Spanish Fish Stew is because we’ve been trying to eat more of a Mediterranean diet recently. What’s The Mediterranean Diet About? It isn’t really a diet, but more of a way of eating. The Mediterranean diet features lots of veggies, fruits, nuts, legumes and whole grains, with very little red meat but plenty ofRead more

Kale Quinoa Stuffed Tomatoes

Kale and Quinoa Stuffed Tomatoes

Kale & Quinoa Stuffed Tomatoes are a delicious way to use up some tomatoes. It’s that time of year when the garden is bursting with them. To me, there are few things better than a perfect, vine-ripened tomato picked and eaten while still warm from the sun. I bring the salt shaker out to theRead more

Mediterranean Buckwheat Salad

Mediterranean Buckwheat Salad

I’m finishing up my series on ancient grains with a buckwheat salad. Buckwheat, because of its name, is sometimes confusing to people. Buckwheat is not Wheat The buckwheat groat isn’t actually a grain. In fact, buckwheat has no relation to wheat at all. It’s really a seed, and the plant is a relative of rhubarb. However,Read more