Mashed Roasted Butternut Squash

A serving dish of roasted garlic butternut squash puree

Mashed Roasted Butternut Squash is a savoury side dish that is perfect for holiday feasts, and just as good for everyday. Sweet or Savory Mashed Butternut Squash? Many of recipes you’ll find for butternut squash are sweet. They use maple syrup or brown sugar, and often, cinnamon, nutmeg and ginger. And those sweet butternut recipeRead more

Butternut Buckwheat Salad

Buckwheat Squash Salad

Butternut Buckwheat Salad is a hearty salad. It’s the kind of salad that you can eat as a meal. Hearty Salads A hearty salad usually has grains, lentils or beans as a base, which, combined with fresh or roasted veggies, or both, will fill you right up. For this butternut buckwheat salad I’m using, obviously,Read more

Farro Risotto With Winter Squash

Farro Risotto

Let’s Talk About Ancient Grains I’m kicking off the New Year with a series of ancient grain recipes, beginning with this Farro Risotto. I’ve been exploring ancient grains for a while now. I’m excited about their incredible nutritional value, ease of cooking, and deliciousness. Whole grains are also a super economical way to get some powerhouse nutrition.Read more

Jamaican Pumpkin Soup- A Delicious Caribbean Soup

Jamaican Pumpkin Soup

This Jamaican Pumpkin Soup makes me think of the Caribbean. When we visited Jamaica, we got to eat a delicious and authentic pumpkin soup. And the memory of it is prompted whenever it’s pumpkin season here. That soup was velvety smooth, with the flavours of coconut, ginger, and nutmeg. There was a hint of both orange and limeRead more