Fig Salad with Prosciutto & Arugula

Fig Salad with Prosciutto & Arugula is a simple but delicious salad that can be a meal or side dish

Course Salad
Cuisine Mediterranean
Keyword cured meats, dried fruit, figs,, savory sweet combo
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 316 kcal
Author Colleen


  • 3 cups arugula
  • 1 cup basil leaves torn
  • 3 oz prosciutto cut into ribbons
  • 1 cup dried figs halved
  • 2 oz Parmesan cheese shaved into ribbons (use a vegetable peeler)


  • 3 tbsp balsamic vinegar
  • 2 tbsp honey
  • 1 tbsp olive oil extra virgin


  1. On a platter, arrange arugula and basil

  2. scatter prosciutto and figs over the greens

  3. top with Parmesan


  1. Shake vingar, honey, and oil in a jar with a lid, or whisk together in a small bowl.

  2. Drizzle viniagrette over the salad and serve immediately

Recipe Notes

Fresh figs are delicious in this recipe, or you can rehydrate dried figs in water before using if you prefer that texture.

Blue cheese or gorgonzola can be used in place of the Parmesan for a stronger cheese presence.

Nutrition Facts
Fig Salad with Prosciutto & Arugula
Amount Per Serving
Calories 316 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g30%
Cholesterol 24mg8%
Sodium 379mg16%
Potassium 395mg11%
Carbohydrates 36g12%
Fiber 4g16%
Sugar 29g32%
Protein 10g20%
Vitamin A 783IU16%
Vitamin C 4mg5%
Calcium 266mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.