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Banana Blueberry Spelt Muffins

Banana Blueberry Spelt Muffins

Delicious and easy to make vegan banana blueberry muffins made with healthy spelt flour, coconut oil, flax, maple syrup, and walnuts.

Course Quick Breads & Muffins
Cuisine American, Canadian, Vegan, Vegetarian
Keyword ancient grains, Blueberries, flax egg, spelt flour, vegan baking
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 240 kcal
Author Colleen

Ingredients

Flax Egg

  • 1 tbsp ground flaxseed
  • 3 tbsp water

Muffins

US Customary - Metric

Instructions

  1. Preheat oven to 350°

  2. Combine ground flaxseed and water in a small bowl, and allow to sit while you continue with the recipe.

  3. Line a 12 cup muffin tin with liners, or use a non-stick muffin tin

  4. In a bowl, combine spelt flour, baking powder, cinnamon, baking soda, salt, blueberries, and walnuts.

  5. In another bowl, mash bananas with a fork or potato masher

  6. Add maple syrup, your flax egg, and coconut oil to the bananas, and combine

  7. Add banana mixture to the dry ingredients, mixing quickly to just combine and moisten. Don't over mix.

  8. Spoon mixture into muffins cups, dividing evenly.

  9. Bake in center of the oven, about 20 minutes, or until a toothpick inserted in the center comes out clean.

  10. Remove from oven, and cool on a wire rack

Recipe Notes

Tip for mashing bananas: Sometimes a fork is awkward to use in a bowl, and a potato masher is too big. Try using a pastry blender instead.

If using frozen blueberries, use from frozen, without thawing. 

Nutrition Facts
Banana Blueberry Spelt Muffins
Amount Per Serving (1 muffin)
Calories 240 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Sodium 152mg6%
Potassium 264mg8%
Carbohydrates 29g10%
Fiber 4g16%
Sugar 9g10%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 3.9mg5%
Calcium 59mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.