Sweet Potato Salmon Frittata

Sweet Potato Salmon Fritatta

Sweet Potato Salmon Fritatta is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Perfect if you have leftover cooked salmon.
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 274 kcal
Author Colleen


  • 2 tbsp olive oil
  • 1 medium sweet potato peeled and cut into 1" cubes
  • I red bell pepper thinly sliced
  • 1 leek trimmed and thinly sliced
  • 1 1/2 cups cooked wild sockeye salmon separated into chunks
  • 1 1/2 cups fresh baby spinach leaves
  • 1 cup any grated cheese optional
  • 6 large eggs beaten just until whites and yolks are combined
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup chopped parsley or dill
US Customary - Metric


  1. Preheat oven to 350°
  2. Heat oil over medium high in a 10" oven proof skillet, such as cast iron
  3. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp
  4. Add leeks and cook until softened
  5. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan.
  6. Sprinkle with cheese if using
  7. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients
  8. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set.
  9. Scatter with parsley or dill
  10. Cut into wedges
  11. Serve immediately

Recipe Notes

It's important not to over beat the eggs, as incorporating too much air will cause the fritatta to pouf up in the oven, then fall. which will flatten the dish and make it very dense.

The nutritional information for this recipe doesn't include the optional cheese.

Nutrition Facts
Sweet Potato Salmon Fritatta
Amount Per Serving (1 serving)
Calories 274 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Cholesterol 273mg91%
Sodium 440mg18%
Potassium 574mg16%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 19g38%
Vitamin A 6730IU135%
Vitamin C 11.6mg14%
Calcium 82mg8%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.