Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Kiwi, Banana & Hemp Smoothie With Ginger and Lime
A healthy, delicious, and satisfying smoothie to start your day.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
349
kcal
Author
Colleen Milne
Ingredients
1
Banana
peeled
2
Kiwi
peeled
1
tablespoon
hemp seed
One thumb-sized knob of fresh ginger
peeled
Juice of one lime
1
cup
coconut water
Instructions
Put everything into your blender, magic bullet, or whatever you use. Spin and drink ♥
Nutrition
Calories:
349
kcal
|
Carbohydrates:
64
g
|
Protein:
11
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
259
mg
|
Potassium:
1590
mg
|
Fiber:
12
g
|
Sugar:
37
g
|
Vitamin A:
312
IU
|
Vitamin C:
185
mg
|
Calcium:
140
mg
|
Iron:
4
mg