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–+ servings
Kale and Salad
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Strawberry Kale Salad

This lively, healthy and delicious Strawberry Kale Salad is crisp, crunchy, sweet and tart all at once. 
Course Salad
Cuisine American, Canadian
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 179kcal
Author Colleen Milne

Ingredients

Dressing

  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • ½ lemon juice of
  • ¼ - ½ tsp red pepper flakes
  • ¼ tsp salt

Salad

  • 1 bunch kale removed from stem & chopped quite small (bite sized) about 2 cups
  • 1 cup strawberries hulled and sliced
  • 1 yellow bell pepper cut into short strips
  • ¼ cup toasted walnuts roughly chopped
  • feta cheese crumbled (optional)
US Customary - Metric

Instructions

  • Toast walnuts over low heat in a non stick pan for about 10 minutes, tossing occasionally, making sure they don't burn. Allow to cool.
  • Whisk dressing ingredients together in a bowl, or put into a jar with lid and shake.
  • Put salad ingredients together in a bowl and toss with enough dressing to just coat the salad
  • Sprinkle with feta cheese if desired

Notes

Calories indicated do not include optional feta cheese.

Nutrition

Serving: 1g | Calories: 179kcal | Carbohydrates: 18g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Sodium: 154mg | Potassium: 247mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1485IU | Vitamin C: 100mg | Calcium: 41mg | Iron: 0.8mg