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Grilled Pork Tenderloin
Pork Tenderloin is a lean and juicy cut of meat that's perfect for the grill. Ready in 20 minutes.
Course
Main Course
Cuisine
American, Barbecue, Canadian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Resting time
3
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
375
kcal
Author
Colleen Milne
Equipment
Grill
Ingredients
3
tablespoon
brown sugar
2
tablespoon
smoked paprika
1
tablespoon
chili powder
1
tsp
kosher or coarse salt
1
teaspoon
freshly ground black pepper
¼
teaspoon
red pepper flakes
¼
cup
olive oil
extra virgin
1 ½
lb
pork tenderloin
Instructions
Heat grill to high and spray with cooking oil
In a small bowl, whisk together brown sugar, paprika, chili powder, salt, pepper, red pepper, and olive oil to form a paste
Rub spice and oil paste all over the tenderloin to coat.
Grill tenderloin, turning with tongs until all sides are charred. About 2 minutes
Reduce heat to medium, close the lid on the grill, and cook a further 15 minutes, turning halfway through.
When a meat thermometer inserted into the thickest part of the tenderloin reads 145°, remove pork from grill and allow to rest 3 minutes
Slice the tenderloin into medallions, and serve with chimichurri sauce or sauce of your choice.
Notes
Pork tenderloin is very lean, so be sure to spray your hot grill liberally with cooking oil.
Nutrition
Serving:
1
g
|
Calories:
375
kcal
|
Carbohydrates:
12
g
|
Protein:
36
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Cholesterol:
111
mg
|
Sodium:
129
mg
|
Potassium:
799
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
2355
IU
|
Calcium:
32
mg
|
Iron:
2.9
mg