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Salmon, Spinach Mandarin Orange Salad
Salmon, spinach, berries, and mandarin orange combine to make this spectacular salad the star of the show.
Course
Salad
Cuisine
American, Canadian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Servings
Calories
186
kcal
Author
Colleen Milne
Ingredients
2
cups
baby spinach leaves
8
ounces
cooked salmon
2
mandarin oranges
peeled and divided into segments
½
cup
fresh blackberries
¼
cup
sliced scallions
¼
cup
pumpkin seeds
juice of one lime
1
tablespoon
sesame oil
1
tablespoon
liquid honey
US Customary
-
Metric
Instructions
Divide spinach between two plates
Arrange salmon, orange segments and blackberries, scallions, and pumpkin seeds over the spinach on each plate
Whisk together lime juice, sesame oil, and honey, and drizzle over each salad.
Nutrition
Serving:
1
serving
|
Calories:
186
kcal
|
Carbohydrates:
13
g
|
Protein:
13
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
39
mg
|
Potassium:
513
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
1830
IU
|
Vitamin C:
21
mg
|
Calcium:
48
mg
|
Iron:
1.5
mg