Grilled Corn & Black Bean Salad -Summer Bean Salad

Please Share!

Grilled Corn & Black Bean Salad is a delicious way to take advantage of fresh local corn. This is a southwestern inspired salad with chili powder, lime, & cilantro.

Grilled Corn & Black Bean Salad
Grilled Corn & Black Bean Salad

Shucking Corn

Shucking corn isn’t difficult, but in can be tedious (and messy). Solution: the microwave. Check out this great corn shucking hack: Easiest-Ever Way to Shuck Corn. I tried it, and yes, it works.

Grilled Corn & Black Bean Salad

Grilling Corn

Grilling is an easy way to cook corn on the cob. And grilling the corn adds a delicious char and nice smoky flavour to this southwestern inspired salad. Corn can be cooked on the grill directly, without the husk or in the husk. Grilling the corn in the husk will result in perfectly steamed corn, which is delicious. However, the direct grill method is best for this recipe.

I like to throw a couple of extra cobs on when we are grilling corn for a different meal, so I have grilled corn on hand to make this salad.

Grilled Corn & Black Bean Salad

 

Eat More Beans

Beans are a super food and I’m a fan.  I find, though, that over the summer months we don’t eat them as much. So using them in a salad is a way to keep beans in our diet. Because they are high in protein and fibre, beans are a great choice for a hearty salad like this grilled corn & black bean recipe.  For more ways to enjoy beans, check out Cajun Red Beans & RiceTequila Chicken Chili, or Slow Cooker Boston Baked Beans.

Grilled Corn & Black Bean Salad

Bean Salads Keep Well So You can Make ahead

You can keep leftover corn &  bean salad overnight in the fridge and it will be even better tomorrow, so it’s great to make ahead. This hearty salad works well for a side dish and even as a meal in itself. It’s great for potlucks and picnics, too.

Grilled Corn & Black Bean Salad-

 

How to Make Grilled Corn & Black Bean Salad

5 from 1 vote
Grilled Corn & Black Bean Salad
Prep Time
15 mins
Cook Time
14 mins
Total Time
29 mins
 

Grilled Corn, Black Beans and tomatoes are dressed up with Southwestern flavours for a delicious summer side, or meal in itself. Perfect for picnics and potlucks.

Course: Salad
Cuisine: American, Canadian, Mexican
Keyword: bean salad, black beans, corn salad, grilled corn, southwest salad
Servings: 4
Calories: 236 kcal
Author: Colleen
Ingredients
  • 2 ears fresh corn broken in half (breaking them makes it easier to remove the kernels later)
  • 1 tbsp vegetable oil
  • 15 oz can black beans rinsed and drained
  • 1 cup cherry tomatoes halved, or one medium tomato, chopped
  • 1 red bell pepper chopped
  • 2 tbsp diced red onion
  • 1 tbsp extra virgin olive oil
  • juice of one lime
  • 1 tbsp chili powder
  • 1 tsp coarse salt
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp chopped fresh cilantro
Instructions
  1. Heat grill to medium high.
  2. Brush corn halves all over with oil.
  3. Grill corn, covered, turning occasionally, about 12 minutes. Allow to cool.
  4. Put beans, tomatoes, pepper and onion in a bowl and combine.
  5. Make the dressing by whisking  together olive oil, lime juice, chili powder, salt, pepper and cilantro.
  6. Cut corn kernels from cobs by standing , flat side down, on a cutting board, and use a sharp knife to slice downward, removing the kernels.
  7. Add corn to salad and, toss with the dressing, and serve.
Recipe Notes

Salad can be made a day ahead and kept in the fridge.

Nutrition Facts
Grilled Corn & Black Bean Salad
Amount Per Serving
Calories 236 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Sodium 1029mg43%
Potassium 636mg18%
Carbohydrates 35g12%
Fiber 10g40%
Sugar 5g6%
Protein 9g18%
Vitamin A 1870IU37%
Vitamin C 52.9mg64%
Calcium 48mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Grilled Corn & Black Bean Salad-1

11 thoughts on “Grilled Corn & Black Bean Salad -Summer Bean Salad

  1. Colleen, I should be in bed, it’s midnight, but instead I am browsing through your blog. Looks delish as always and very seasonal. My kind of food.

  2. Southwest salad is one of my favourite as I can’t get enough black beans, but fresh corn? That really makes it shine.

  3. I want to eat this salad right now, it looks so good! Love the freshness of it with the seasonal corn and cilantro. MMmmm! yum!

  4. I love love love grilled corn and this looks like the perfect way to mow it down! This seems quite similar to one of my fave corn and bean salads, but I’ve never grilled the corn before adding it. And now, I MUST.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.