Beet Soup Recipe - Ukrainian Borscht

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Beet Soup, also called Ukrainian borscht, is a simple, yet incredibly flavourful soup. Ready in less than an hour, this comforting beet soup is easy to make and the most satisfying, nutritious meal in a bowl.

Why beet soup?

Besides being the most beautiful shade of ruby red and just generally pretty to look at, this quick and easy beet soup is hearty, delicious, and very nutritious. Also called Ukrainian borscht, this soup is filled with your favorite veggies, like cabbage, carrots, and diced potatoes. Plus, with just 15 minutes or prep time and less than 30 minutes to cook, this mouthwatering beet soup can be ready in under an hour -- perfect for a quick weeknight dinner.

What is Ukrainian borscht?

Ukrainian borscht is a beet-based soup, usually cooked with cabbage and potatoes, and sometimes sausage or beef. But this soup always has beets, which is what gives it a beautiful ruby red colour.

The origins of this beet soup are in Eastern Europe, originating in Ukraine, but it is also commonly made in Russia, Poland, and Hungary, as well as the regions in North America that those populations settled when immigrating here.

Here's What You Need to Make this Beet Soup

• Seasonings: To season this Ukrainian borscht, you absolutely need to have dill -- fresh dill is always best but dried dill will work, too. Something is amazing about the pairing of beets and dill. The only other major seasoning I used in this recipe, besides the lemon, is garlic. And of course, salt and pepper.
• Beets: If you need another reason to eat beets, it’s because, besides being delicious, they are also incredibly nutritious!
• Sour Cream or Greek Yogurt: These are traditionally added as a garnish to Ukrainian borscht, then stirred into the beet soup to make it creamy, tart and rich.
• Other Ingredients: I also used onion, cabbage, carrots, potatoes, olive oil, and vegetable stock in this beet soup recipe.

How to Make This Recipe, Step By Step

Step 1: Sauté Onions

First, heat oil in a large pot over medium heat, then when oil is hot, add onions and garlic. You will want to continue to sauté until the onions are softened and translucent, which usually takes about 5 minutes.

Step 2: Add Veggies

Next, you will want to pour in vegetable stock for your beet soup and bring the soup to a boil. When the broth is boiling, add beets, cabbage, and carrots. Bring the soup back to a boil, then reduce heat to a simmer.

Cover and allow the soup to simmer for about 15 minutes or until all veggies are tender.

Step 3: Add Potatoes

Now it is time to add potatoes! Cover and simmer an additional 15 minutes or until the potatoes are tender.

Step 4: Season and Serve

Remove your beet soup from the heat and stir in lemon juice, dill, and season to taste with salt and pepper. Serve your delicious soup with sour cream or Greek yogurt for garnish, along with more fresh dill.

The Many Variations of Beet Soup

There are many, many variations of Ukrainian borscht recipes, differing based on the countries that they come from, to the cooks that make them, to the ingredients that are plentiful in that region. The recipes have also been passed down through generations -- in fact, for me, this recipe is a very different version of the borscht that I grew up with.

I grew up in the Kootenay region of British Columbia, where there is a very large Doukhobor community. Until I ventured out into the culinary world, the Doukhobor version of borscht was the only one that I knew. I promise to post that recipe soon, because it is delicious in its own right, and still my favourite.

FAQs

Is beet soup vegetarian?

For me, Ukrainian borscht is always meatless; however, there are many beet soup and borscht recipes using beef ribs, ground beef, and sausage. This vegetarian version is closer to what I am used to, and it tastes amazing without any meat.

Is beet soup tart or sweet?

This easy soup recipe has so much sweetness from the beets, which is wonderful -- but to balance that sweetness, it’s important to introduce a few tart notes to the soup. I use lemon juice in this recipe, but you can also use apple cider vinegar.

Are beets healthy?

Beets are low in calories, but very high in vitamins and minerals, as well as antioxidants and fibre. You can learn more about just how nutritious these root veggies really are for us here: Nutrition Benefits of Beets.

NOTE: The calorie value for this recipe is calculated without the addition of sour cream or yogurt. Typically, a tablespoon of sour cream or yogurt would be added to each serving.

Why do you need a food processor to make soup?

A food processor makes short work of this soup, reducing the chopping, & long cooking time of beets. If you don't have one, chop your veggies as small as possible.

Looking for more beet recipes?

Do you love beets as much as I do? Check out these recipes too:

• Beet Pistachio & Orange Salad
• Roasted Beet and Apple Salad
• Wild Rice Salad – Roasted Beet Salad
• Roasted Beet Hummus
• Beet Salad with Grapefruit, Blue Cheese & Walnuts

Borscht - Ukrainian Beet Soup

This soup, is hearty, delicious, and beautiful, besides being easy to make and very nutritious.

4.93 from 14 votes

Print Pin Rate

Course: Soup

Cuisine: European

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 8

Calories: 139kcal

Author: Colleen Milne

Equipment

• ▢
  Food Processor

Ingredients

• ▢ 2 tbsp olive oil
• ▢ 1 onion large, diced
• ▢ 2 garlic cloves minced
• ▢ 6 cups vegetable stock
• ▢ 1 lb beets peeled & shredded
• ▢ 2 cups cabbage shredded
• ▢ 3 carrots peeled & shredded
• ▢ 2 potatoes peeled & diced
• ▢ 3 tbsp dill fresh, chopped
• ▢ 1 lemon juice of
• ▢ salt & pepper to taste
• ▢ sour cream or Greek yogurt optional

Instructions

• Heat oil in a large pot over medium heat
• Add onions and garlic, cooking until onions are softened and translucent, about 5 minutes
• Add vegetable stock, and bring to a boil
• Add beets, cabbage, and carrots
• Bring back to a boil, then reduce heat to a simmer.
• Cover and allow to simmer 15 minutes, or until all veggies are tender.
• Add potatoes, cover, and simmer a further 15 minutes, or until potatoes are tender
• Remove soup from heat and stir in lemon juice, dill, and season to taste with salt & pepper.
• Serve with sour cream or Greek yogurt for garnish, along with more fresh dill

Notes

A food processor makes short work of this soup, reducing the chopping, & long cooking time of beets. If you don't have one, chop your veggies as small as possible.

The calorie value for this recipe is calculated without the addition of sour cream or yogurt. Typically, a tablespoon of sour cream or yogurt would be added to each serving.

Nutrition

Serving: 1g | Calories: 139kcal | Carbohydrates: 20g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 123mg | Potassium: 698mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3869IU | Vitamin C: 25mg | Calcium: 55mg | Iron: 3mg

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