Oatmeal Energy Bites (No Bake)

Oatmeal Energy Bites

These Oatmeal Energy Bites are easy to make and feel like a treat. But they’re full of good healthy ingredients.

Heart shaped oatmeal energy bites with pomegranate arils

February Is Heart Month

February is heart month! Did you know that nine out of ten people have at least one risk factor for heart disease and stroke? Cardiovascular disease is a leading cause of death in Canada. And a lot of the risks can be eliminated by healthy lifestyle habits. One of those important habits is diet. Learn more here: Heart Month

In partnership with Rogers Grains, I am celebrating heart month by dishing up some delicious snacks that are also heart-healthy. Learn more about the awesomeness of oats by visiting Roger’s website: Rogers Foods


Oats Are Heart Healthy

Oats are heart-healthy food. They contain a lot of both soluble and insoluble fibre, which help to eliminate cholesterol and control blood sugar. Did you ever notice that when you eat a bowl of oatmeal for breakfast, you aren’t hungry until lunchtime? That’s because the fibre that those oats contain, makes you feel fuller for longer. As my grandmother used to say: oatmeal in the morning, is  “a stick to your ribs” breakfast.


Show Your Love With Oats

So what better way to celebrate Heart Month, than with these healthy, heart shaped Oatmeal Energy Bites? Show your loved ones that you care about their hearts by mixing up a batch of these tasty little snacks. And if you prefer, you can skip the heart shapes and just roll them into balls. They’ll taste just as good.

I used pomegranate arils in this recipe, but dried cranberries are also perfect here, so don’t hesitate to sub them. And if you want some extra sweetness, you could also add some mini dark chocolate chips, too. These oatmeal energy bars are pretty versatile.

Try using oats in more delicious ways, too, like Rhubarb Blueberry Oatmeal BarsWhole Wheat Oatmeal Raisin Cookies, or Slow Cooker Steel Cut Oatmeal.


How To Make Oatmeal Energy Bites

4.91 from 10 votes
Oatmeal Energy Bites
Oatmeal Energy Bites (No Bake)
Prep Time
10 mins
Total Time
10 mins

These delightful heart-shaped oatmeal energy bites are an easy, healthy and delicious way to show your love this month.

Course: Snack
Cuisine: American, Canadian, Vegetarian
Keyword: coconut, maple syrup, nut butter, oats, peanut butter, pomegranate
Servings: 24 servings
Calories: 115 kcal
Author: Colleen
  • 1 cup oats
  • 1 cup unsweetened coconut flakes
  • 1/2 cup hemp seed
  • 3/4 cup peanut or other nut butter
  • 1/3 cup maple syrup
  • 1/4 cup pomegranate arils
  1. In a large bowl, combine all ingredients. 

  2. Roll into balls, or press into a cookie cutter to the desired shape

Recipe Notes

These energy bites can be rolled into balls if you prefer not to cut into heart shapes.

Nutrition Facts
Oatmeal Energy Bites (No Bake)
Amount Per Serving (1 piece)
Calories 115 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Sodium 45mg2%
Potassium 99mg3%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 20IU0%
Vitamin C 0.2mg0%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Glass jar full of heart shaped oatmeal energy bites


*This recipe is made with Rogers® Original Porridge Oats & Healthy Grains. Rogers generously supplied me with these products. I’m proud to support a Canadian, and a BC company with quality products.

Please Share!
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12 thoughts on “Oatmeal Energy Bites (No Bake)

  1. Love that these are quick, easy and healthy! And they’re a cute shape too. I’ll have to add this combo to my energy bite rotation! Happy Sunday!

  2. Oh my, I bet these are so gorgeous with the pomegranate. I love that I wouldn’t have to veganise them, either – win-win in my book! Pinning for later! xx

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