• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Food Blog
  • Home
  • About
    • Contact Me
  • Work With Me
  • Recipe Index
  • Join
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Hello and Welcome!
  • Work With Me
  • Contact Me
×

Home » Recipes » Appetizers and Snack Recipes

Spiced Lemon Roasted Chickpeas

Published: Mar 10, 2018 · Modified: Apr 29, 2020 by Colleen 20 Comments

Sharing is caring!

867 shares
  • Share
  • Tweet
Jump to Recipe

Spiced Lemon Roasted Chickpeas are a crunchy, salty snack that's also good for you.

Gray speckled bowl of lemon roasted chickpeas on a black marble countertop

The Versatile Chickpea

Chickpeas are a pantry staple for me. This versatile legume is great for soups,  stews, curries, (like this Sweet Potato Chickpea Curry),  salads, ( like this Sweet potato Quinoa Chickpea Salad)  and of course, hummus ( Roasted Beet Hummus, or Pumpkin Hummus) Chickpeas, also called garbanzo beans, are used in cuisines all over the world, but especially in India, the Middle East, and the Mediterranean.

Lemon & spice roasted chickpeas on a parchment lined baking sheet

Chickpea Nutrition

Roasted chickpeas are one of those snacks that make it hard to stop munching. This is totally OK because they're so are low in fat and calories. And they are high in fibre, protein, and important vitamins and minerals. Especially, iron, phosphate, calcium, and magnesium. Chickpeas are nutrition superstars. Here's some more thorough info: The Benefits of Chickpeas. So you can skip the chips and feel good about cozying up with a bowl of roasted chickpeas for your next movie night.

A bowl of roasted chickpeas on a countertop

Roasted chickpeas have a satisfying crunch, which makes them perfect as a gluten-free crouton for topping salads and creamy soups. They are also perfect for putting out as a cocktail snack for gatherings, or a tasty addition to a cheeseboard.

Canned vs Dried Chickpeas

I'm using canned chickpeas for this recipe because it's just easy. And there is no nutritional difference between canned and dried chickpeas. So having some cans in the pantry means there's always a good source of plant-based protein for any recipe.

Roasted chickpeas in a bowl on a countertop

Lemon Roasted Chickpeas Are Easy To Make

The best thing about these spiced lemon roasted chickpeas is how easy they are to make. Just toss them in a small bit of oil and salt, then roast them in the oven until they get golden and crunchy. Then you can toss them again with whatever spices you like. This recipe is easily doubled, which I recommend since they won't last long.

Spiced Lemon Roasted Chickpeas

Spiced Lemon Roasted Chickpeas

Spiced Lemon Roasted Chickpeas

Toss some chickpeas in spices, lemon juice, and a little oil, then roast them in the oven for a crunchy, delicious and healthy snack.
4.92 from 12 votes
Print Pin Rate Save Recipe Recipe Saved!
Prevent your screen from going dark
Course: Appetizer
Cuisine: Snacks
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 24 tablespoon
Calories: 34kcal
Author: Colleen Milne

Ingredients

  • 12 oz chickpeas (1 can) drained & rinsed
  • 2 tablespoon olive oil
  • ½ teaspoon salt
  • 1 teaspoon lemon zest
  • 2 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika

Instructions

  • Pre-heat oven to 400°
  • Line a baking sheet with parchment paper
  • Blot chickpeas dry with paper towels. The goal is to remove as much moisture as possible.
  • In a bowl, toss chickpeas with olive oil and salt
  • Spread chickpeas in a single layer on the prepared baking sheet
  • Bake in center of the oven for 30 minutes, shaking the pan every ten minutes
  • In a bowl, whisk together the lemon zest, garlic powder, turmeric powder, and paprika. Whisk in lemon juice to form a paste.
  • Remove chickpeas from the oven, transfer them to the bowl with the spice paste, and toss. Return to the baking sheet and put back in the oven for 5 minutes
  • Remove from oven and allow chickpeas to cool 
  • Enjoy

Nutrition

Serving: 2tablespoon | Calories: 34kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Sodium: 49mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 50IU | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 0.5mg
Tried this Recipe? Pin it for Later!Mention @TheFoodBlog or tag #thefoodblog!

Spiced Lemon Roasted Chickpea

More Appetizers and Snack Recipes

  • Fried Goat Cheese Balls
  • Buffalo Chicken Thighs
  • Air Fryer Stuffed Mushrooms
  • Mutabbal (Eggplant Dip)

Reader Interactions

Comments

  1. Justine | JustineCelina.com

    March 19, 2018 at 12:10 pm

    Yum! I haven't quite perfected my roasted chick pea recipe and this looks right up my alley! I'm totally going to give these a go, I love these flavours too. Beautiful recipe, Colleen!

    Reply
    • Colleen

      March 19, 2018 at 6:48 pm

      Hi Justine! Thanks so much. I think you'll love how easy these are and such a crispy, flavour filled snack.

      Reply
  2. Diane Galambos

    March 17, 2018 at 4:22 am

    Hi Colleen, I am a sucker for chick pea snacks, and this is a spice / flavour combo I have not come across before. Can't wait to try it! Great tips, by the way! Best regards, Diane | Kitchen Bliss | FBC

    Reply
    • Colleen

      March 17, 2018 at 8:08 am

      Hi Diane! I hope you do try, because these are a yummy snack!

      Reply
  3. Dana

    March 16, 2018 at 8:10 am

    This sounds delicious! I absolutely love snacking on crispy roasted chickpeas and I'm always looking for more ways to flavor them. I've never thought to go with lemon! I'm excited!

    Reply
    • Colleen

      March 16, 2018 at 6:17 pm

      Hey Dana! Since you are already a fan of this awesome snack, I think you'll love them with lemon. It's perfect with so many salads and soups, too.

      Reply
  4. Cathy

    March 16, 2018 at 6:42 am

    What a great idea to replace chips and croutons with chickpeas! I must try these!

    Reply
    • Colleen

      March 16, 2018 at 6:14 pm

      These are addicting, Cathy! I hope you try them because I think you'll love them. 🙂

      Reply
  5. Natalie Browne

    March 16, 2018 at 6:38 am

    Roasted chickpeas are such a healthy snack that even my kids love. I usually mix the spices in before roasting, but I’m going to try adding them after next time I make them like you do in your recipe. I wonder if it makes a bigger flavour punch? These look great!!

    Reply
    • Colleen

      March 16, 2018 at 6:09 pm

      Hi Natalie! I found that when I put the spices on right away, there was more tendency for them to burn, so this way works great for me.

      Reply
  6. Kate

    March 15, 2018 at 11:20 am

    These roasted chickpeas look amazing! I have yet to try making them on my own, though I have had them before. Delicious!

    Reply
    • Colleen

      March 15, 2018 at 6:25 pm

      They are so easy Kate! Once you give these a try, you'll be making them all the time. Easier than popcorn 🙂

      Reply
  7. Amy Nash

    March 14, 2018 at 12:48 pm

    I have a random can of chickpeas in my cupboard that I haven't known what to do with for ages! This wonderful snack sounds perfect and I'll bet my kids are going to enjoy them too. Love the flavors you seasoned the roasted chickpeas with.

    Reply
    • Colleen

      March 14, 2018 at 7:35 pm

      Amy, don't let that can of chickpeas be random any longer. Make these, your kids will love them! 🙂

      Reply
  8. Gloria @ Homemade & Yummy

    March 14, 2018 at 11:11 am

    I always have chickpeas in the house. This sounds like a delicious and healthy snack. Eating these throughout the day instead of cookies or other unhealthy options is a great alternative. Used on salads or as casserole toppings too.

    Reply
    • Colleen

      March 14, 2018 at 7:34 pm

      Gloria, these make perfect salad or soup toppings!

      Reply
  9. Camilla Hawkins

    March 14, 2018 at 10:52 am

    I adore roasted chickpeas and your Lemon flavoured ones sound utterly delicious:-)

    Reply
    • Colleen

      March 14, 2018 at 7:33 pm

      I adore them too, Camilla, and I think we can come up with just as many flavorings for them as there are for chips, if not more. 🙂

      Reply
  10. Chef Mireille

    March 13, 2018 at 10:38 pm

    what a great healthy snack - looks so delicious

    Reply
    • Colleen

      March 14, 2018 at 7:32 pm

      Thanks Chef Mireille! Snacks like these roasted chickpeas make you forget that you're going healthy, haha.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Colleen, the creator of The Food Blog.

Hi, I'm Colleen!  I’m glad you stopped by. I hope that you’re here because you love delicious, simple, mostly healthy recipes . Because that’s what I do and I want to share it with you.

More about me →

  • Facebook
  • Pinterest
  • Twitter

Trending Now

  • Air Fryer Roasted Vegetables
  • Vegan Pho – Quick & Easy Pho Recipe
  • Blackened Cod
  • Salmon Spinach Pasta

In Season Now

  • Air Fryer Beets
  • Air Fryer Acorn Squash (Stuffed)
  • Air Fryer Spaghetti Squash
  • Sautéed Green Beans With Garlic & Lemon
  • Buffalo Chicken Thighs
  • Butternut Buckwheat Salad (Gluten Free)

Never Miss a Recipe!

Join to be notified of new recipes, and get cooking tips and kitchen tricks delivered straight to your inbox.

FEATURED IN

Footer

↑ back to top

About

  • Privacy Policy
  • Copyright
  • Accessibility

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Work with me

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 The Food Blog

867 shares