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Home » Recipes » Poultry

Buffalo Chicken Thighs

Published: Apr 22, 2022 · Modified: May 2, 2022 by Colleen 39 Comments

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Buffalo Chicken on a plate with celery sticks and ranch dip.
Buffalo chicken thighs on a white plate.

If you're a fan of buffalo chicken wings, you're going to love this Buffalo Chicken Thighs recipe. It's a healthier, boneless way to get your buffalo fix at home.

A white plate with buffalo chicken thighs, celery sticks and a small bowl of ranch dressing.

Buffalo wings are popular pub fare and it's always fun to go out with friends for wing night, right? So why not make buffalo chicken at home? This buffalo chicken recipe is so easy you'll want to make it again and again.

Making restaurant favorites at home will usually save you calories as well as cash. This Air Fryer Orange Chicken is an excellent example, and so is my Sushi Bowl Recipe.

Jump to:
  • What's to Love?
  • Ingredients
  • Oven Instructions
  • Air Fryer Instructions
  • Substitutions
  • Serving Suggestions
  • Helpful Tips
  • More Delicious Chicken Recipes
  • Recipe
  • Comments
Two pieces of buffalo chicken on a plate with dipping sauce.

What's to Love?

  • You need only two ingredients to make homemade buffalo sauce.
  • This recipe is baked or air fried for a healthier alternative to deep fried buffalo wings
  • Boneless chicken thighs are juicy and tender when baked in the oven or air fryer.
  • This buffalo chicken thigh recipe tastes exactly like buffalo wings from your favorite pub.
  • Baked buffalo chicken thighs are low carb, keto friendly and relatively low in fat and calories

Ingredients

So few ingredients for so much flavor!

The ingredients needed to make the recipe.
Only 3 ingredients
  • Boneless, skinless chicken thighs Boneless chicken thighs, although still fairly lean without the skin, have more fat than chicken breasts. That makes them juicier and more flavorful.
  • Hot Sauce You could use any hot sauce, but I recommend Frank's Red Hot for authentic buffalo flavor. Frank's hot sauce contains salt and garlic, so there's no need to add salt or garlic powder. You can also buy a buffalo sauce, which will contain butter flavoring. If you do, ignore the next list item: you can skip the butter.
  • Butter Don't skip the butter! The addition of butter to the hot sauce is what makes it buffalo sauce. The butter makes the wing sauce rich and smooth, just like the one you get at your favorite pub. Olive oil or margarine are not good substitutes.

Oven Instructions

Detailed instructions can be found in the recipe card at the end of this post.

The first two steps to making this recipe.
  1. In a bowl, toss the chicken with buffalo sauce. Cover, refrigerate, and allow to marinate.
  2. Place chicken on a parchment lined baking sheet and bake 20 minutes.
The third step in making the recipe; coating the chicken with buffalo sauce.
  1. Combine the butter and Frank's hot sauce in a bowl. Submerge each chicken thigh in the buttery buffalo sauce to coat.
Steps 4 and 5 to making the recipe.
  1. Return each piece to the baking sheet.
  2. Bake 5 minutes more to set the sauce.

Air Fryer Instructions

  • Combine the chicken with half of the hot sauce in a bowl, coating each thigh. Cover the bowl with plastic wrap and marinate in the fridge for at least an hour or overnight.
  • Preheat the air fryer to 400°, or 380° if that is it's highest setting.
  • Spray the air fryer basket lightly with oil. (I use avocado oil).
  • Put the chicken thighs in a single layer in the air fryer basket.
  • Cook 18-20 minutes.
  • In a bowl, stir the butter into the remaining hot sauce.
  • Remove each chicken piece and submerge in the hot sauce / butter mixture to coat, returning each one back to the air fryer basket.
  • Cook for a further 3 minutes, or until a meat thermometer inserted in the thickest part reads 165°
  • If you are using an air fryer, you may need to cook in two batches depending on the size of your air fryer model. I have the Gourmia GAF698 which is 6 quarts and I'm able to cook the recipe in one batch.

Substitutions

  • Chicken. If you don't want to use boneless thighs or have another favorite cut of chicken on hand, you can use any of these:
  • Bone-in skin-on chicken thighs. Add another 10-15 minutes (depending on which cooking process) of cooking time To get that crispy skin, increase the oven temperature to 425° for the last 10 minutes of cook time. If you are using an air fryer, increase the cooking time by 5 minutes
  • Chicken tenders If you prefer white to dark meat, I recommend chicken tenders. Using the oven, decrease cook time by 10-15 minutes depending on the size of the tenders. For air frying, cook at 400°. Decrease cooking time by 10 minutes, flipping halfway through.
  • Wings Of course, the original buffalo chicken, wings are an obvious choice for this simple recipe. Cook wings in the oven for 40 minutes at 400°, or in the air fryer for 25 minutes at 400°

Serving Suggestions

Serve your buffalo chicken thighs as an appetizer or snack along with celery sticks and blue cheese dressing or ranch dressing for dipping. Or make it a meal with rice and green beans or carrots. Salads are a good side as well, especially potato salad, pasta salad or coleslaw.

If you want to use a garnish, try blue cheese crumbles or green onions.

Helpful Tips

  • Use kitchen scissors to trim the fat from the chicken thighs.
  • Frank's Red Hot is a medium hot sauce. If you love buffalo chicken but want less spice, try a mild buffalo sauce.
  • Be sure to heat the hot sauce before adding the butter. If you melt the butter and then add it to the hot sauce, the butter will solidify again.
  • Chicken should be cooked to an internal temperature of 165°. Use a meat thermometer to measure the temperature.
  • Leftover buffalo chicken thighs should be stored in the fridge in an airtight container for up to 3 days. To reheat, preheat oven or air fryer to 400°. Arrange the chicken in a single layer on a baking sheet or air fryer basket. Heat for 10 minutes in the oven, or 5 minutes in the air fryer.
A close up of baked buffalo chicken garnished with green onion.

More Delicious Chicken Recipes

Looking for more chicken recipe ideas? Try these other chicken thigh recipes: Marry Me Chicken, Air Fryer Teriyaki Chicken, Air Fryer Orange Chicken or Lemon Herb Grilled Chicken Thighs. Or try my Air Fryer Cornish Hens.

If chicken breasts are what you have in mind, try stuffing them! Asparagus Stuffed Chicken Breasts, and Spinach, Sun Dried Tomato, & Feta Stuffed Chicken Breasts are delicious and easy recipes.

How about drumsticks? Grilled Harissa Chicken Drumsticks, Grilled Jerk Chicken Drumsticks, or Smoky Tea Marinated Chicken Drumsticks are all tasty and easy dinner recipes.

Even vegetables can be buffalo! Check out my Gluten-Free Buffalo Cauliflower Bites

Recipe

Chicken thighs on a white plate garnished with green onions.

Buffalo Chicken Thighs

Buffalo Chicken Thighs using boneless, skinless thighs are just as delicious as buffalo wings without the frying or the bones.
5 from 32 votes
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Course: Appetizer, Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 25 minutes
Marinating: 1 hour
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 248kcal
Author: Colleen Milne

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 1 cup cayenne hot sauce such as Frank's Red Hot
  • ¼ cup butter melted

Instructions

  • Trim any visible fat from the chicken
  • In a large bowl, combine the chicken with ½ cup of the hot sauce, tossing or stirring to coat. Cover and marinate, in the fridge, for at least one hour.
  • Preheat oven to 400° Arrange chicken on a baking sheet lined with parchement paper
  • Bake 20 minutes, flipping halfway through
  • While the chicken cooks make the spicy buffalo sauce. In a microwave safe small bowl, heat the remainder of the hot sauce for 1-2 minutes. Or use a small saucepan over medium-high heat. Add the butter, stirring until combined.
  • Using tongs, submerge each piece of chicken in the buffalo sauce until coated. Return the chicken to the baking sheet.
  • Bake for 5 more minutes.

Notes

  • Use kitchen scissors to trim the fat from the chicken thighs.
  • Frank's Red Hot is a medium hot sauce. If you love buffalo chicken but want less spice, try a mild buffalo sauce.
  • Be sure to heat the hot sauce before adding the butter. If you melt the butter and then add it to the hot sauce, the butter will solidify again.
  • Chicken should be cooked to an internal temperature of 165°. Use a meat thermometer to measure the temperature.
  • Leftover buffalo chicken thighs should be stored in the fridge in an airtight container for up to 3 days. To reheat, preheat oven or air fryer to 400°. Arrange the chicken in a single layer on a baking sheet or air fryer basket. Heat for 10 minutes in the oven, or 5 minutes in the air fryer.

Nutrition

Serving: 1g | Calories: 248kcal | Carbohydrates: 1g | Protein: 29g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 1422mg | Potassium: 373mg | Sugar: 1g | Vitamin A: 273IU | Calcium: 16mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @TheFoodBlog or tag #thefoodblog!

More Poultry

  • Air Fryer Teriyaki Chicken
  • Grilled Boneless Chicken Thighs
  • Air Fryer Cornish Hens
  • Air Fryer Orange Chicken

Reader Interactions

Comments

  1. Bernice

    May 17, 2022 at 10:14 am

    I do love Buffalo wings, so these Buffalo thighs are the next great thing..I can just imagine them between a fluffy bun. So great for game day and for us football fans...game days will soon be here again!

    Reply
    • Colleen

      May 17, 2022 at 2:08 pm

      Hi Bernice, I like your idea of turning these buffalo thighs into a burger! Enjoy!

      Reply
  2. Terri

    May 17, 2022 at 5:30 am

    This is a great idea, Colleen! My daughter and I are buffalo chicken CRAZY and I never make wings because they are fattening. I love that it's 2 ingredients and I have them on hand. Pinning to make this weekend!

    Reply
    • Colleen

      May 17, 2022 at 6:13 am

      Hi Terri. I know you and your daughter will love these buffalo chicken thighs. Enjoy!

      Reply
  3. Asha

    May 11, 2022 at 7:55 pm

    I love the flavour of buffalo chicken wings, but hate the bones. So I loved this recipe! Very tasty and tender.

    Reply
    • Colleen

      May 12, 2022 at 6:50 am

      So happy that you loved the buffalo chicken, Asha! Thanks for letting me know!

      Reply
  4. Vanessa

    May 10, 2022 at 3:11 pm

    Great idea to use thighs! Easy to make, cost effective and my always hungry growing boys loved them.

    Reply
    • Colleen

      May 11, 2022 at 2:26 pm

      I'm so glad your boys loved these buffalo chicken thighs, Vanessa!

      Reply
  5. nancy

    May 09, 2022 at 7:16 pm

    i like the balance of the heat and tanginess. It's my go to sauce when I want to nake buffalo chicken!

    Reply
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