This Cauliflower Casserole, called Cauliflower Marranca, is from The Moosewood Cookbook. I first discovered this venerable cookbook by Mollie Katzen years ago when I was experimenting with vegetarianism. Back then, the Moosewood Cookbook was a must have for every vegetarian. I may not have cooked the whole book, but I did cook a lot of recipes from it. Many of them are still favourites today. The book still has a space on my cookbook shelves, and it has a ton of great recipes.
This cauliflower casserole dish is one of those favourites. I haven't made it for ages, and it's been on my mind. And then I came across a beautiful, bright orange cauliflower. And I knew exactly what to make.
Cauliflower Marranca is a simple casserole of cauliflower, mushrooms and millet. I'm using quinoa in place of millet because I have it on hand. You can easily use any other grain. Try barley, faro, or buckwheat.
It was delightful to see bright orange and purple cauliflower in a local store. I'm always drawn to beautiful colours in my produce. And these look like giant spring flowers. Like a veggie Easter bouquet. The cauliflowers are gorgeous, and I wanted one of each. I stopped myself, though, because that's a lot of cauliflower to use up. You better believe I'll be going back for a purple one, though.
How Come This Cauliflower is Orange?
These colourful veggies are not genetically modified.Their beautiful colours come from the presence of anthocyanin. Which sounds scary, but it's actually an antioxidant. And antioxidants are a wonderful thing. Not only are these beauties nice to look at, but they pack even more nutrition than a white cauliflower. And white cauliflower is no slouch, right? The beta carotene content of the orange cauliflower means 25% more vitamin A. Get more info on coloured cauliflower here: What's the Deal with Orange and Purple Cauliflower?
My orange cauliflower did a lot for the appearance of this dish. As tasty as it is, it wasn't the most appealing visually. Mushrooms add a nice earthiness, too. And the simple flavours of garlic, basil, and lemon really shine. This casserole is a perfect side dish, or a vegetarian main. It makes a nice packed lunch, too.
How To Make Cauliflower Casserole
Cauliflower Marranca is a healthy, delicious and easy to make casserole of cauliflower , quinoa and mushrooms. This one is made with an orange cauliflower.
- 1 tbsp vegetable oil
- 1 small onion diced
- 2 cups sliced cremini mushrooms
- salt & pepper to taste
- 2 tbsp chopped fresh basil
- 1 cauliflower cut into 1 inch peices
- 1 cup cooked quinoa
- 3 cloves garlic minced
- juice of one lemon
- paprika for garnish
- Preheat oven to 350° Grease a 9 x 13" baking pan with cooking spray
- In a large saucepan, heat oil over medium high
- Add onions, mushrooms, salt & pepper and basil. Cook, stirring, until onions are soft.
- Add cauliflower and garlic to the pan and continue cooking for about 10 minutes, until cauliflower is becoming tender
- Add lemon juice and quinoa and stir to combine everything.
- Transfer to prepared pan, spreading evenly.
- Dust with paprika.
Bake 30 minutes, or until cauliflower is tender.
-If you use an oven safe or cast iron skillet to saute the veggies, you can do all of this recipe in one pan. Just put the whole thing in the oven.
-The original recipe has the option of adding cheese. You can mix in 1-2 cups grated cheese of your choice before baking.
Recipe adapted from The Moosewood Cookbook, by Mollie Katzen