General Tso Cauliflower & Mushrooms

General Tso Cauliflower & Mushrooms

General Tso Cauliflower & Mushrooms is my healthier take on a take out stand by. General Tso Chicken is a popular dish on Chinese restaurant buffets and take out menus.

General Tso Cauliflower & Mushrooms

It Isn’t Really Chinese

Did you know that General Tso chicken, is an American invention? They don’t eat this stuff in China. I found some great history about this dish from this humorous answer to a Quora question on the HuffPost blog: What Is the History Behind General Tsoโ€™s Chicken?

A Healthier General Tso

Personally, I’m not a fan of the restaurant chicken dish. I’ve always just found that, for me, the texture is often dry and chewy, and the sauce cloyingly sweet. Still, though, there’s always been, in the sauce, a tantalizing hint of something really good. A little bite of heat and a promising bright tartness.

I wanted to recreate that sauce for this cauliflower and mushroom dish. But lighter and without all that sweetness.  However, every recipe I found had a crazy amount of sugar.  So I left the sugar out completely and didn’t miss it at all. I added a little bit of fish sauce for a touch of salt and flavour.  And for the spice, I used sambal oelek.

What is Sambal Oelek?

Sambal oelek is simply a chilli sauce, similar to, yet different from sriracha.  It’s very easy to find in most grocery stores, (in the Asian section). And if you can’t find it, or don’t want to make a special trip to buy it, go ahead and use sriracha, or any other Asian chilli sauce. Your General Tso sauce will still be really good, just a tiny bit different.

Sambal oelek is a staple seasoning in Indonesian, Thai, and Malaysian dishes. It’s a very simple sauce made from ground chilli peppers, vinegar and salt. The name, literally, means ground chilli. It’s a good one to have around when you feel like trying your hand at some authentic dishes, or just for a change-up.

Cauliflower plus Mushrooms = Delicious

But finally, General Tso Cauliflower and Mushrooms is crazy easy, and incredibly delicious. You can have this on its own with steamed rice or noodles, or as part of a larger menu. There won’t be any leftovers.

Want more vegetarian cauliflower dishes? Try Cauliflower Marranca or Roasted Cauliflower Lentil Curry

General Tso Cauliflower & Mushrooms


General Tso Cauliflower & Mushrooms

A vegetarian cauliflower & mushroom dish with all the flavour of General Tso, minus the fat and sugar.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine Chinese, Vegetarian
Servings 4 servings
Calories 103 kcal


  • 1/2 cup low sodium vegetable stock
  • 3 tbsp tamari or soy sauce*
  • 1 tbsp rice vinegar
  • 1 tbsp sambal oelek or any Asian chili sauce
  • 1 tbsp cornstarch
  • 1 tsp fish sauce*
  • 2 tbsp peanut or vegetable oil
  • 1 tsp sesame oil
  • 1 medium cauliflower cored and cut into bite sized florets
  • 2 cups sliced cremini mushrooms
  • 1 green onion thinly sliced


  • Boil a large pot of water. Add cauliflower and allow to par boil 2-3 minutes. Drain and set aside.
  • In a jar with a lid, combine stock, soy sauce, rice vinegar, sambal oelek, cornstarch, and fish sauce. Put lid on jar and shake well to combine.
  • Heat a medium skillet (cast iron works best) over medium-high heat. Add peanut and sesame oil. Add mushrooms and cook, turning, until starting to brown, about 2 minutes.
  • Add cauliflower and cook, stirring, until brown and fork tender, about 1 minute.
  • Shake jar one more time, and pour the sauce over cauliflower mushroom mixture.
  • Cook, stirring, until sauce is thickened and glossy, about 1 minute.
  • Remove from heat, and garnish with green onion.
  • Serve hot, with steamed rice or noodles


*Make this recipe vegan, by leaving out the fish sauce. Instead, taste and add salt to desired salt level, or use a vegan fish sauce, or Chinese cooking wine.
*Tamari is gluten free, but if you are gluten free, there are soy sauces labeled as such. If not, they may contain gluten.


Serving: 1gCalories: 103kcalCarbohydrates: 6gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 100mgPotassium: 269mgSugar: 1gVitamin A: 95IUVitamin C: 13.4mgCalcium: 15mgIron: 0.6mg
Keyword Asian, cauliflower, mushrooms
Tried this recipe? What changes did you make?Let us know how it was!

General Tso Cauliflower & Mushrooms

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13 thoughts on “General Tso Cauliflower & Mushrooms

  1. Pingback: Suggestions Wine Pairing with (up to) three separate dishes: via /r/wine | The Traveling Vineyard
  2. This is a really interesting way of using cauliflower! At the moment I only eat cauliflower if I steam and mash it, so I’ll try this out ๐Ÿ™‚


  3. Did you watch the Netflix documentary on General Tso? It was fascinating.

    This month I’m really focusing on eating more vegetables so this recipe is perfect, thank you!

  4. I loved that you used and trusted your intuition. I love Cauliflower We did a Arabic rendition with it and also an Indian sweet chili, but had not thought about Asian. It sounds so good I am going to try this for sure and let you know.
    Have a great day!

    1. Thanks Loreto. I love cauliflower, and everything you can do with it. Your recipes sound wonderful and I’ll be checking them out! ๐Ÿ™‚

  5. Cannot wait to try this! I’m a big fan of Sambal Oelek but NOT a fan of Sriracha! These flavours would be terrific on cauliflower. Thanks!

  6. What a wonderful idea for cauliflower! I love the flavors of General Tso’s chicken, so I think this is a fun take on that. And I love the use of fish sauce, I think it adds such a great flavor to so many dishes.

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