Chocolate Chia Pudding

Chocolate Chia Pudding

Chocolate Chia Pudding is like having dessert for breakfast.

3 jars of chocolate chia pudding
Chocolate Chia Pudding

Make-Ahead Breakfasts

Although this pudding feels like dessert, it’s actually a nutritious, convenient, make-ahead breakfast. I love to make these jars up on the weekend so that we have delicious and healthy grab and go breakfasts during the workweek.

About Chia Seeds

Although chia seeds have become popular and touted as a superfood in the past few years, there is evidence that chia seed has been cultivated as early as the 16th century by the Aztecs in Mexico.

Besides Mexico, chia is grown today in Central and South America, Australia, and some areas of the U.S.A.

Besides chia pudding, chia seeds can be used in baked goods, sprinkled on salads, and added to breakfast cereals and granola, and to smoothies, Smoothie Bowls, or yogurt. Have you tried these delicious Chia Seed Energy Bites? 

Chocolate Chia Pudding

Chia Seed Nutrition

Chia seed is a healthy addition to any diet, and because it’s so versatile, it’s a great ingredient to have on hand. Unlike flax seeds, chia seeds are absorbed by the body, so they don’t need to be ground. Chia is high in fibre, protein, calcium and omega 3 fatty acids.

Omega 3’s have been shown in some studies to help protect us from cancer and other diseases, so they are important to our health. Get more info on omega 3’s here.

Chia Pudding Flavours

Because chia seeds have a neutral flavour, the sky is the limit for flavouring your chia pudding. This chocolate chia pudding recipe is using cacao powder, along with coconut milk for a creamy chocolate pudding. With just a touch of maple syrup for sweetener, the pudding tastes decadent, even though it isn’t.

What Milk to Use for Chia Pudding

I used coconut milk, along with some cashew milk for this chocolate chia pudding, but you can use any milk, soy, oat, or nut milk, including dairy milk.  I like to use milk for the creamy texture, but you can use juice instead, or even water. Really any liquid will work.

 

How to Make Chocolate Chia Pudding

Chocolate Chia Pudding
Print Recipe
5 from 10 votes

Chocolate Chia Pudding

Chocolate Chia Pudding is creamy, nutritious and delicious, and makes a perfect grab & go breakfast.
Prep Time10 mins
refrigerate4 hrs
Total Time10 mins
Course: Breakfast
Cuisine: Gluten Free, Vegan
Keyword: breakfast, chia seeds, vegetarian breakfast
Servings: 6 jars
Calories: 218kcal
Author: Colleen

Ingredients

Instructions

  • Combine coconut milk, cashew or other milk, salt, and maple syrup, vanilla extract and cacao powder in a blender or food processor
  • Add the chia seeds and pulse to combine. 
  • Pour the pudding mixture into six 4 oz jars with lids
  • Allow the jars to sit for 5 minutes, then give them each a shake to break up any clumps and make sure the seeds haven't sunk to the bottom. Store in the fridge for at least 4 hours, or overnight.
  • Eat from the jar.

Notes

When using coconut milk, a blender works well to incorporate the separated coconut cream.

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 11g | Protein: 4g | Fat: 18g | Saturated Fat: 13g | Sodium: 122mg | Potassium: 252mg | Fiber: 5g | Sugar: 2g | Vitamin C: 0.9mg | Calcium: 109mg | Iron: 3.7mg
Chocolate Chia Pudding
Chocolate Chia Pudding

 

 

 

 

 

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18 thoughts on “Chocolate Chia Pudding

  1. I love chocolate chia pudding, it’s been a while I did not make. I need this post to remind me to go back to chia puddings ?

  2. I adore chia puddings for dessert, snacks or even breakfast! The flavour combos really are limitless, but chocolate is most definitely my favourite. And this one looks ultra thick and creamy!

  3. This looks like such a wonderful way to start the day. I love easy meals that I can prep the night before and just grab it to take on the go.

  4. I hear so much about how healthy chia is for you, but I have yet to try it. But mixed into chocolate pudding, I really have no excuse.

  5. I didn’t realize how healthy chia really is, but I do love it so this is perfect! Love make-ahead breakfasts…especially if they involve chocolate! 😉

  6. I absolutely love chia pudding. It’s so healthy and nutritious breakfast and so versatile too. I love that you used cashew milk here. I bet it’s super creamy and delicious. Can’t wait to give this recipe a try.

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