Sweet Potato Salmon Frittata – Easy Frittata Recipe

Sweet Potato Salmon Frittata

This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week.  A Frittata is one of those all-round versatile dishes.

Sweet Potato Salmon Frittata

Not an omelette, or a quiche, but somewhere in between and much easier. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well.

Frittatas: Great For Using Leftovers

Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. Really just about anything is going to be delicious when baked in some eggs. This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach.

So Many Ingredient Possibilities

If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. I really think I could just go on and on, but you get the picture, I’m sure. Let your imagination or your fridge ingredients decide for you.

If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. Can it get any better?

Eggs are so versatile, healthy, and delicious. Try these great egg recipes, too! Bacon & Egg Breakfast TacosBaked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups

Sweet Potato Salmon Frittata

Sweet Potato Salmon Frittata

Colleen
Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Perfect if you have leftover cooked salmon.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 274 kcal

Ingredients
 
 

  • 2 tbsp olive oil
  • 1 medium sweet potato peeled and cut into 1" cubes
  • I red bell pepper thinly sliced
  • 1 leek trimmed and thinly sliced
  • 1 1/2 cups cooked wild sockeye salmon separated into chunks
  • 1 1/2 cups fresh baby spinach leaves
  • 1 cup any grated cheese optional
  • 6 large eggs beaten just until whites and yolks are combined
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup chopped parsley or dill

Instructions
 

  • Preheat oven to 350°
  • Heat oil over medium high in a 10" oven proof skillet, such as cast iron
  • Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp
  • Add leeks and cook until softened
  • Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan.
  • Sprinkle with cheese if using
  • add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients
  • Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set.
  • Scatter with parsley or dill
  • Cut into wedges
  • Serve immediately

Notes

It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. which will flatten the dish and make it very dense.
The nutritional information for this recipe doesn't include the optional cheese.

Nutrition

Serving: 1servingCalories: 274kcalCarbohydrates: 10gProtein: 19gFat: 16gSaturated Fat: 3gCholesterol: 273mgSodium: 440mgPotassium: 574mgFiber: 1gSugar: 2gVitamin A: 6730IUVitamin C: 11.6mgCalcium: 82mgIron: 2.8mg
Keyword eggs, salmon, sweet potatoes
Tried this recipe? What changes did you make?Let us know how it was!
 

Sweet Potato Salmon Frittata

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7 thoughts on “Sweet Potato Salmon Frittata – Easy Frittata Recipe

  1. Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}
  2. What a delicious lookong frittata! I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? Just woth no crust here. A great supper meal for a busy night!

    1. Thanks Markus! Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. Gotta love eggs, right!

  3. This Frittata is sooo pretty and colorful! What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! Great recipe!

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