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Home » Recipes » Appetizers and Snack Recipes

Grilled Sesame Shishito Peppers

Published: Aug 10, 2019 · Modified: Apr 19, 2020 by Colleen 16 Comments

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Grilled Sesame Shishito Peppers are a fun, super simple and delicious appetizer or side dish.

Grilled shishito peppers on a plate, with dip
 

What is a Shishito Pepper?

Originating in Asia, Shishito Peppers are small slender peppers with a glossy, bright green, wrinkled appearance. The pepper gets its name from the Japanese "shishi" (lion) because the tip of the pepper resembles a lion's head) Shishitos have thin skin, which makes them ideal for blistering over a hot grill.

Just picked green peppers in a basket
Just picked Shishito Peppers

Are Shishito Peppers Hot?

Shishito peppers are, most of the time, a mild, sweet pepper. However, if you are enjoying these, you could be in for a surprise, because about one out of every ten peppers is a hot one. Which makes eating shishito peppers as an appetizer a ton of fun, since you just never know. It's pepper roulette.

But, not to worry, if you do happen to get a hot one, the heat is fairly mild. The Scoville measurement for shishitos is between 50 and 200 Scoville heat units. So if you compare it to the jalapenos mild heat, which has 2500 - 8000 heat units, it's still pretty tame. Get more info about the Scoville scale here.

For the record, I have been growing, serving and eating these all summer, and so far (disappointingly) nobody has gotten a hot one.

Shishito peppers on the grill
Shishito peppers on the grill

Growing Shishito Peppers

I typically grow a half dozen pepper varieties each year. Peppers are so useful in the kitchen and super easy to grow, so it's fun to keep trying new varieties. This is my first time growing shishitos, and I couldn't believe how prolific the plant is. It produces tons of fruit, which grows rapidly.

Like all pepper plants, shishitos thrive in hot, dry conditions with long days of sunshine. The plant is compact and sturdy. The peppers should be harvested when they are bright green. You can pickle them, Quick Pickled Peppers Recipe, add them to salads, or eat them as appetizers, like these Grilled Sesame Shishito Peppers.

 Shishito peppers on the grill, starting to blister
Sesame Shishito Peppers starting to blister

Shishito Pepper Nutrition

Like all peppers, shishitos are highly nutritious. They're high in vitamin C, vitamin K1, vitamin E, vitamin A, as well as potassium and folate. Peppers are also high in fibre, as well, as low in calories.

Grilled Sesame Shishito Peppers

Cooking Shishito Peppers

Shishito peppers have pretty thin skin, so when they are exposed to a very hot surface, that thin skin blisters and pops, imparting the sweet (or maybe that one hot) pepper taste with a delicious smoky flavour. This can be done on a grill, a hot pan, or the peppers can be roasted in a hot oven to achieve the same blistering effect.

Grilled Sesame Shishito Peppers

How to Serve and Eat Grilled Sesame Shishito Peppers

This is a very simple appetizer. Because, you simply serve the peppers on a platter with a sprinkle of salt and sesame seeds, alongside the sesame dipping sauce. Finally, just pick up the peppers by the stem, dip, and pop the whole thing in your mouth. Delicious.

And, since your grill is already turned on, why not use it for the main course, too? May I suggest Grilled Pork Tenderloin, Lemon Garlic Grilled Shrimp, or Grilled Jerk Chicken Drumsticks? And don't forget dessert on the grill, too. Try these delicious Spiced Rum Grilled Peaches

grilled peppers and dip on a plate

 

Recipe

Grilled Sesame Shishito Peppers

Grilled Sesame Shishito Peppers

Grilled Sesame Shishito Peppers
5 from 10 votes
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Course: Appetizer
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4
Calories: 136kcal
Author: Colleen Milne

Equipment

  • Grill

Ingredients

  • ¼ cup mayonnaise
  • 1 teaspoon sesame oil
  • 1 teaspoon sambal, sriracha, or other hot sauce
  • 2 teaspoon lime juice
  • 20 shishito peppers
  • 3 teaspoon sesame oil
  • Kosher or sea salt
  • toasted sesame seeds, for garnish

Instructions

  • Heat grill to medium-high, and spray with cooking oil spray.
  • In a small bowl, whisk together mayonnaise, sesame oil, hot sauce and lime juice for the dipping sauce. Refrigerate until ready to use.
  • In a bowl, toss shishito peppers with sesame oil until coated
  • Grill peppers over direct heat, turning to blister all sides, about 5 minutes
  • Remove from grill to a platter, sprinkle with salt and sesame seeds, and serve hot, with dipping sauce.

Notes

This is a vegan appetizer if you use vegan mayonnaise for the dip.

Nutrition

Serving: 1g | Calories: 136kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 173mg | Sugar: 1g | Vitamin C: 3mg | Iron: 1mg
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Reader Interactions

Comments

  1. Kelly Neil

    September 02, 2019 at 4:34 pm

    I've never had a shishito pepper and the reference to pepper roulette is hilarious! I'll be keeping my eyes peeled for them now because this recipe sounds so delicious! Thanks for sharing!

    Reply
    • Colleen

      September 03, 2019 at 7:15 am

      Hi Kelly, I do hope you are able to find some of these little peppers. They are a perfect, simple appy with a touch of fun. 🙂

      Reply
  2. Terri

    September 02, 2019 at 6:59 am

    I have never heard of these peppers. Wow - I learn so much every time I read your blog! They sound like a perfect little healthy appetizer - can't wait to try them!

    Reply
    • Colleen

      September 03, 2019 at 7:14 am

      Hi Terri, that makes me so happy, thank you! These little peppers are definitely worth trying!

      Reply
  3. Lisa

    August 27, 2019 at 8:20 pm

    What a great idea for an appetizer...something I had never thought of! Thanks for posting this recipe!

    Reply
    • Colleen

      August 28, 2019 at 7:10 pm

      Hi Lisa, you are so welcome. I hope that you'll try and love these as much as we do!

      Reply
  4. Elaine

    August 27, 2019 at 12:40 pm

    Delicious! I had these for the first time in France a couple of months ago and I've been thinking about them ever since! Thanks for the recipe!!

    Reply
    • Colleen

      August 28, 2019 at 7:09 pm

      Hi Elaine, so funny that you had these Japanese peppers in France. I love how cuisines cross cultures, and I was following your culinary trip. So awesome!

      Reply
  5. Adrianne

    August 11, 2019 at 10:15 pm

    What a great appetizer! I have a bbq coming up, so I will definitely give these a go then, thanks!!

    Reply
    • Colleen

      August 14, 2019 at 7:15 pm

      I know you'll love these for your bbq, Adrianne! Enjoy!

      Reply
  6. Donna

    August 11, 2019 at 9:49 pm

    Now where was this recipe when I used to get bags upon bags of shishito peppers in my CSA box in CA? I am going to have to go hunting for them in Aus now as these look just like an amazing version I had in a restaurant and always wanted to replicate.

    Reply
    • Colleen

      August 14, 2019 at 7:14 pm

      Hey Donna, how is that for timing, right? I really hope you can find some in Aus, because these are super simple and also delicious. Cheers!

      Reply
  7. Veena Azmanov

    August 11, 2019 at 8:44 pm

    Great recipe for an amazing appetite. Have to try out making these spicy and yummy grilled peppers.

    Reply
  8. Natalie

    August 11, 2019 at 8:43 pm

    I never heard of this kind of pepper before! They look so delicious and would make a grea appetizer!

    Reply
  9. Cindy @ A Uniquely Edible Magic

    August 11, 2019 at 7:05 pm

    I enjoy eating the odd hot shishito pepper! Grilling them really brings out the flavour.

    Reply
    • Colleen

      August 12, 2019 at 4:51 pm

      Cindy , They really are easy and delicious, aren't they?

      Reply

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167 shares