Mussels Thai Style will be the star of your table, whether served with rice, noodles or even as a side! Made with delectable Canadian mussels and seasoned in a flavourful Thai-style broth, this super easy Thai seafood recipe takes just 15 minutes from start to finish.
About Thai Cooking
Thai cuisine is one of the world’s most flavourful and distinct. I’ve always been a huge fan, and a recent visit to Thailand has me hungering for more. We were able to take a Thai cooking class while there, and we learned that almost all Thai dishes have 4 balanced elements. Those are: salty, sour, sweet, and spicy. The typical ingredients for that balance are:
- Salty: Fish sauce, soy sauce
- Sour: Rice vinegar, lemon, or lime juice. (If adding the sour aspect while cooking, use the vinegar, and then use lemon or lime for a finished dish.)
- Sweet: Typically palm or coconut sugar
- Spicy: Chilies or chile paste
In addition, Thai cooks also use ginger, kaffir lime leaves, coconut milk, lemongrass, peanuts, and garlic for many of their dishes. Also, galangal, which looks similar to ginger, but has a very different taste, is a key ingredient that gives Thai dishes that distinct flavour. Here’s more info on galangal: Ginger vs Galangal.
What are Mussels?
I’m cooking with Blue Mussels for my Mussels Thai Style recipe, which are the most common mussels for eating. Mussels are bivalve, with a hinged shell. They grow along northern coastal regions on rocky shores, by attaching themselves to rocks, using a muscular foot. They are also cultivated in many northern hemisphere countries. Mussels are delicious and super easy to cook. Also, they are pretty economical in comparison to other seafood.
Here's What You Need to Make Mussels Thai Style
- Thai red curry paste: Most Thai curry pastes, (and in fact, most Thai recipes) are gluten-free, but if it is a concern, be sure to check the label before buying.
- Fresh blue mussels: Mussels, (and most shellfish) are fairly high in sodium, so be sure to use low sodium or no salt added stock.
- Coconut sugar: Brown sugar can be substituted for coconut sugar.
- Vegetable stock low sodium or no salt added: Chicken or fish stock can be substituted for vegetable stock.
- Fresh limes: Plenty of lime juice really makes this dish extra flavourful, so serve with lots of wedges.
- Additional ingredients: Minced ginger, minced garlic cloves, chopped cilantro, and fish sauce
How to Make Mussels Thai Style, Step By Step
What I love about this dish, first, is how simple it is! Just some stock, simmered with Thai flavours, and fresh, local mussels. Second, It has all of the flavour elements of a delicious Thai dish. Finally, it’s delicious and nutritious.
Step 1: Sauté Stock and Seasonings
In a large saucepan over medium heat, combine stock, curry paste, ginger, garlic, fish sauce, and sugar. Bring to a boil.
Step 2: Add and Cook Mussels
Add mussels to the pot, cover, and cook until mussels are open, about 5 minutes.
Step 3: Garnish and Serve Mussels Thai Style
Remove from heat, sprinkle with cilantro and serve with lime wedges
Make Sure Your Mussels are Fresh
Fresh mussels have a clean, fresh ocean smell, and won’t smell fishy. If any of your mussels are open before cooking, tap the shell with a spoon. The shell should close, but if not, discard. Give your mussels a good rinse before cooking. After cooking, discard any mussels that don’t open after 5 minutes.
Mussel Nutrition
Mussels are very nutritious. They are an excellent source of iron and Vitamin B12 (higher than beef) and a good source of zinc. In addition, they are also high in protein, heart-healthy unsaturated fats, and low in calories.
Choose Sustainable Seafood
When buying any seafood, be sure to look for the Ocean Wise® label to ensure that your choice is sustaining the health of our oceans. You can download their February 2019 Master Seafood List as an excellent guide to what is recommended for ocean sustainability and what is not. Check out these other sustainable seafood recipes, too: Spanish Fish Stew, Pan Seared Scallops in Chardonnay Butter Sauce, or Cajun Crab Cakes.
If you love Thai food, you might also want to check out Thai Red Curry Chicken Soup, or Thai Peach Chicken.
Mussels Thai Style
Ingredients
- 4 cups vegetable stock low sodium or no salt added
- 3 tablespoon Thai red curry paste
- 2 tablespoon ginger minced
- 2 garlic cloves minced
- 2 tablespoon fish sauce
- 1 tablespoon coconut sugar
- 1 lb fresh blue mussels
- 2 limes cut into wedges
- 2 tablespoon cilantro chopped
Instructions
- In a large saucepan over medium heat, combine stock, curry paste, ginger, garlic, fish sauce, and sugar. Bring to a boil.
- Add mussels to the pot, cover, and cook until mussels are open, about 5 minutes.
- Remove from heat, sprinkle with cilantro and serve with lime wedges
Notes
- Mussels, (and most shellfish) are fairly high in sodium, so be sure to use a low sodium or no salt added stock.
- Chicken or fish stock can be substituted for vegetable stock.
- Plenty of lime juice really makes this dish extra flavourful, so serve with lots of wedges.
- Most Thai curry pastes are gluten-free, but if it is a concern, be sure to check the label before buying.
- Brown sugar can be substituted for the coconut sugar.
Nutrition
Natalie
I'm such a huge fan of seafood. Must be my mediterranean family roots. I could live on food like this. And oh boy does this recipe sounds delicious. I love all the flavors you paired with these delicious mussels. It's one big yum that I need to try.
Colleen
Hi Natalie! This dish really is one big yum, and I hope you try it soon. Enjoy!
Analida Braeger
I am literally over here drooling These Thai style muscles look so juicy. I have never had muscles this way but now I HAVE to 🙂
Colleen
Haha, Analida, drooling is definitely a compliment, thank you! You will love these. Enjoy!
Karyl
I don’t have ready access to fresh seafood here in Oklahoma, but when I do find it I make sure to always get mussels. This looks amazing, and that sauce absolutely divine
Colleen
Thanks Karyl! I often find frozen seafood that works great for recipes, when I can't get it fresh, so that's another option.
Sharon
These Thai style mussels sound like the perfect combination of spicy curry and hearty seafood. It looks so, so good.
Colleen
Sharon, so, so good describes these Thai Style mussels perfectly!
Marisa F. Stewart
We love mussels and have been making them the same for a while. This is a wonderful spicy take on the mussels. We really just discovered how much we enjoy Thai food -- this will be a great alternative to the way we've been making our fish.
Colleen
Marisa, if you love mussels and Thai food, you will love this dish, I promise!
Terri
I had a bad experience with mussels (they were definitely not fresh!) so I've shied away from them. But I'd definitely be willing to revisit them by trying this recipe - LUV Thai food! And very interesting about ginger vs galangal - I hadn't even heard of galangal! And beautiful photos, by the way!
Colleen
How aweful to have a bad experience with not so fresh mussels, Terri! I would also shy away in that case. I really hope you do revisit them, though. When fresh, they are wonderful, especially in this Thai broth. And, Thank You, for your kind words!
Claire | The Simple, Sweet Life
This looks so delicious! I love dishes with red curry (as does my husband) so I'm sure we'll adore this!
Colleen
I think you and your husband really will adore these mussels, Claire. Enjoy!
Melissa
Looks soo good! Love Thai flavours! Can't wait to try it.
Colleen
Hi Melissa! If you love Thai flavours, you should definitely make this. You'll be so glad you did!
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I must try your recipe very soon, Colleen - a Double batch with mussels and again with fish (my husband has a shellfish allergy) - it sounds so delicious! I can imagine sopping up that yummy sauce with a French baguette and a glass of wine - I am ready! Thanks for sharing!
Colleen
Hi Denise, This Thai broth would be just as delicious with fish, and a french baguette, and a glass of wine complete the meal. Enjoy!
marilyn @family food around the clock
Gorgeous dish! I can't wait to share it with my family. I've never made Thai food before, but I will give this one a try. Thanks for sharing 🙂
Colleen
Thanks so much Marilyn. I hope you and your family love these and it's a great intro to Thai cooking, too.