• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Food Blog
  • Home
  • About
    • Contact Me
  • Work With Me
  • Recipe Index
  • Join
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Hello and Welcome!
  • Work With Me
  • Contact Me
×

Home » Recipes » Main Dish Recipes

Asparagus & Ham Frittata

Published: Apr 20, 2019 · Modified: Apr 27, 2020 by Colleen 10 Comments

Sharing is caring!

3 shares
  • Share
  • Tweet
Jump to Recipe

Asparagus & Ham Frittata is a delicious way to use the last of those Easter dinner leftovers, but it's also worth making just because.

Ham & Asparagus Frittata

What is a Frittata?

A frittata is basically a flat, as opposed to a folded, omelet. It's extremely easy to make, and elegant enough for company.

Ham & Asparagus Frittata

The Versatile Frittata

I know that I've said it before when I posted this recipe for Sweet Potato Salmon Frittata, but the frittata is just an all-round versatile dish. You can use any combination of ingredients, and it can be breakfast, brunch, lunch, or dinner. They're delicious either hot or cold, and can be made ahead, and even frozen. I love them for pot lucks and entertaining, too.

Ham & Asparagus Frittata

Make a Frittata in One Pan, for Easy Cleanup

To make frittatas even better, there's minimal cleanup, because you cook it all in one pan. If you use an ovenproof skillet, such as cast iron, you can go from stovetop to oven. This frittata recipe starts on the stovetop just to soften the asparagus, then it's completely baked in the oven.

A plate of food on a table, with a knife and fork

A Frittata is Perfect for Using those Leftovers

I love re-purposing leftovers into a brand new meal with a frittata. In this one, leftover ham is perfect, and I still had some asparagus in the fridge. (When it's asparagus season, I usually have some in the fridge). Gruyere cheese ties the whole dish together deliciously.

A plate of food on a table, with Frittata

About Asparagus

Asparagus is one of the first veggies to appear in the spring. Although you can buy it year-round, nothing compares to fresh asparagus in the spring. The closer it is from harvest time, the better it will taste.

Besides being delicious, asparagus is packed with nutrients, low in calories, and high in fibre. Check out the health benefits of asparagus here: 7 Reasons Why You Should Eat More Asparagus

Want More Asparagus?

Asparagus is delicious on its own, cooked tender-crisp, or in appetizers, like these Asparagus Puffs.  It's delicious in soups, like this Creamy Asparagus Soup. Try asparagus tossed with pasta: Lemon Pappardelle Asparagus Pasta.  And it's wonderful in salads, too. Check out Spring Chicken Salad, or Roasted Asparagus & Halloumi Salad.

A plate of food on a table, with a knife and fork

Recipe

Ham & Asparagus Frittata

Asparagus & Ham Frittata

Asparagus & Ham Frittata is a super easy, delicious, and versatile dish that's great for breakfast, brunch, lunch or dinner and perfect for using leftovers.
5 from 7 votes
Print Pin Rate Save Recipe Recipe Saved!
Prevent your screen from going dark
Course: Brunch
Cuisine: Easter, Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 388kcal
Author: Colleen Milne

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, thinly sliced
  • 1 lb asparagus spears trimmed and sliced in half
  • 1.5 cups cooked ham cubed
  • 8 eggs large
  • 1 cup Gruyere cheese grated
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon parsley chopped

Instructions

  • Pre-heat oven to 350°
  • Over medium heat, heat the oil in an oven-safe skillet. Add the shallots and asparagus and saute until the asparagus is tender-crisp. Add the ham
  • Beat the eggs just until the yolks and whites are combined. Stir the cheese, salt, and pepper into the eggs.
  • Pour the egg mixture into the skillet, stirring the asparagus and ham to arrange evenly.
  • Bake in center of oven 15-20 minutes, or until the top is golden brown and the edges are pulling away from the pan.
  • Garnish with parsley. Serve warm or cold with a green salad.

Notes

Substitute any cheese for the Gruyere

Nutrition

Serving: 1g | Calories: 388kcal | Carbohydrates: 7g | Protein: 31g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 394mg | Sodium: 1020mg | Potassium: 538mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1725IU | Vitamin C: 18.5mg | Calcium: 417mg | Iron: 4.6mg
Tried this Recipe? Pin it for Later!Mention @TheFoodBlog or tag #thefoodblog!

 

More Main Dish Recipes

  • Spicy salmon sushi bake casserole in a glass baking dish.
    Spicy Salmon Sushi Bake
  • A black and white bowl filled with cream cheese chicken chili.
    Slow Cooker Cream Cheese Chicken Chili
  • Cajun shrimp & sausage pasta in a white bowl.
    Cajun Shrimp and Sausage Pasta
  • Shrimp chop suey and rice on a black plate.
    Shrimp Chop Suey

Reader Interactions

Comments

  1. Veena Azmanov

    April 28, 2019 at 7:32 pm

    Lovely and delicious combination to making this delicious and cheesy dish. My best breakfast option ever.

    Reply
    • Colleen

      April 29, 2019 at 7:31 am

      Hi Veena, so glad to hear that you enjoyed it! We love it for any meal of the day, too. 🙂

      Reply
  2. Sylvie

    April 28, 2019 at 6:02 pm

    I love asparagus, and finding new ways to use them always makes me so happy... especially if there is gruyere cheese involved 🙂 this recipe sounds like the perfect brunch dish!

    Reply
    • Colleen

      April 28, 2019 at 6:39 pm

      Hi Sylvie! Asparagus and gruyere really are so perfect together, and this recipe is absolutely a perfect brunch dish. Enjoy!

      Reply
  3. Adrianne

    April 28, 2019 at 5:40 pm

    I love that you only need to use one pan to cook this frittata! That sounds awesome and also less washing up so it is win, win. I think that the combination of ham and asparagus is perfect and I look forward to giving this a go, thanks for a great recipe!

    Reply
    • Colleen

      April 28, 2019 at 6:37 pm

      Hi Adrianne, I agree, less washing up is always a win, and I hope that you love this dish, it's delicious, as well as versatile.

      Reply
  4. Ginny

    April 28, 2019 at 5:13 pm

    That does look like one of those meals that would be great as a leftover if you're lucky enough to have any left.

    Reply
    • Colleen

      April 28, 2019 at 6:36 pm

      Ginny, we almost always cook too much for holiday feasts, just so that we can have leftovers. 🙂

      Reply
  5. Suzy

    April 28, 2019 at 4:28 pm

    I love to make this for brunch!

    Reply
    • Colleen

      April 28, 2019 at 6:33 pm

      Hi Suzy, I know, it's so perfect for brunch!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Colleen, the creator of The Food Blog.

Hi, I'm Colleen!  I’m glad you stopped by. I hope that you’re here because you love delicious, simple, mostly healthy recipes . Because that’s what I do and I want to share it with you.

More about me →

  • Facebook
  • Pinterest
  • Twitter

Trending Now

  • Air fryer roasted vegetables on a black plate.
    Air Fryer Roasted Vegetables
  • A bowl of vegetables and noodles with chopsticks
    Vegan Pho – Quick & Easy Pho Recipe
  • 2 blackened cod loin pieces on a white plate with lemon wedges and salad greens.
    Blackened Cod
  • Salmon & spinach pasta in a white bowl.
    Salmon Spinach Pasta

In Season Now

  • Cubed roasted red beets on a white plate with a silver fork.
    Air Fryer Beets
  • Two stuffed air fried acorn squash halves.
    Air Fryer Acorn Squash (Stuffed)
  • Two halves of spaghetti squash after being air fried.
    Air Fryer Spaghetti Squash
  • Sautéed Green Beans With Garlic & Lemon
  • Chicken thighs on a white plate garnished with green onions.
    Buffalo Chicken Thighs
  • Buckwheat Squash Salad
    Butternut Buckwheat Salad (Gluten Free)

Never Miss a Recipe!

Join to be notified of new recipes, and get cooking tips and kitchen tricks delivered straight to your inbox.

https://unique-hustler-1506.ck.page/c5c5495dcd/index.js

FEATURED IN

Footer

↑ back to top

About

  • Privacy Policy
  • Copyright
  • Accessibility

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Work with me

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 The Food Blog

3 shares