Sweet Potato Soup with Black Beans and Corn

Sweet Potato Soup with Black Beans and Corn

Sweet Potato Soup is one of our favourite one pot comfort foods. In fact, soup is one of our favourite things to eat, period. To me, there’s nothing more satisfying than a big pot of homemade soup simmering on the stove. Because soup is so easy to make. Basically, you can really just throw everything in a pot and let it simmer while you do other things. Or do nothing if you’re feeling lazy. And then, there’s lunch. Or dinner, because this soup is satisfying, as well as delicious.

Sweet Potato Soup with Black Beans and Corn

 About Chipotle

This sweet potato soup with black beans and corn has a southwestern slant with the addition of a chipotle pepper and a little bit of the smoky adobo sauce the peppers are packed in. Chipotle is a pantry staple in my kitchen because we love the smoky spicy. The small cans actually contain quite a few peppers, but will keep in the fridge in a covered container for several weeks. Then you can use the leftover chilies in another recipe, like this Tequila Chicken Chilli. Chipotle peppers are really just smoked jalapeno peppers. Find out more about them, (and even a link for making your own), here at Huff Post: What The Heck is a Chipotle, Anyway. If you want less heat, remove the seeds from the chili, before adding it to the soup. Keep them if you like it spicier, or, add another chili.

I like to grill an ear of fresh corn for this recipe. A little bit of smoky char really adds a very tasty flavour element, but if you don’t have fresh corn, frozen will work, too. This soup is not only delicious, but also healthy, vegan, vegetarian and gluten-free.The black beans make this sweet potato soup a hearty meal.

You can freeze soup, in individual containers for future lunches, too.  If you like soup as much as we do, try Roasted Tomato Basil SoupMushroom Barley SoupSalmon Chowder, or Split Pea Soup

Sweet Potato Soup with Black Beans and Corn

How To Make Sweet Potato Soup with Black Beans and Corn

5 from 2 votes
Sweet Potato Soup with Black Beans and Corn
Sweet Potato Soup with Black Beans and Corn
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

A hearty, healthy soup with sweet potatoes, black beans and corn, and packed with delicious southwestern flavours

Course: Soup
Cuisine: American, Vegetarian
Servings: 6 servings
Calories: 164 kcal
Author: Colleen
Ingredients
  • 2 tbsp olive oil
  • 1 medium onion diced
  • 1 clove garlic minced
  • 2 ribs celery diced
  • 1 carrot peeled and diced
  • 1 can black beans drained
  • 4 cups vegetable stock low sodium
  • juice of one lime
  • 3 orange fleshed sweet potatoes peeled and cut into cubes (four cups)
  • kernels from 1 ear of fresh corn grilled (about 1 cup)
  • 1 chipotle pepper seeded and diced
  • 2 tbsp adobo sauce
  • 1 tbsp cumin
  • salt and freshly ground pepper to taste
  • 4 tbsp chopped fresh cilantro for garnish
Instructions
  1. In a large pot, heat oil over medium heat.
  2. Add onion, garlic, carrots and celery.
  3. Turn heat to medium low and cook until vegetables are tender, about 5 minutes.
  4. Add all remaining ingredients except cilantro.
  5. Simmer 15 minutes or until sweet potatoes are tender.
  6. Garnish with cilantro.
Nutrition Facts
Sweet Potato Soup with Black Beans and Corn
Amount Per Serving (1 serving)
Calories 164 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 80mg3%
Potassium 398mg11%
Carbohydrates 25g8%
Fiber 3g12%
Sugar 6g7%
Protein 2g4%
Vitamin A 11405IU228%
Vitamin C 5.9mg7%
Calcium 49mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

Sweet Potato Soup with Black Beans and Corn

 

Please Share!
  •  
  •  
  • 218
  •  
  •  
  •  
  •  
  •  

9 thoughts on “Sweet Potato Soup with Black Beans and Corn

  1. So pretty! And so healthy. I love anything with chipotle in it, so I’m pinning this one for later!

  2. We love soups so much that tonight is soup night -again!- at our house 🙂 . Such great flavors in your soup! Sweet potato, black beans, corn, chipotle pepper in adobo sauce! Wow! Like Loreto would say, you have the taste buds dancing! 😉

    1. Nicoletta, we love soups, too. Thank you, this soup is one of the all time favourites at our house. Definitely a taste bud dancing soup 🙂

  3. This looks like a big bowl of comfort! I love the flavors you used, I’m a big fan of anything smoky, especially when sweet potato is involved.

  4. Yum! I’m a sweet potato fanatic and this soup looks like an amazing addition to my sweet potato roster. Great recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.