Cauliflower Fried Rice is something I was always a bit sceptical about, so I’m a bit late to the game with a recipe for this trend, as I tend to be with most trends.
*As an Amazon Associate I earn from qualifying purchases.
What is Cauliflower Fried Rice?
I’m happy to say that I’m sceptical no longer. I only wish I had tried it sooner. This “rice” is simply cauliflower that gets grated into rice – like kernals, then fried in the same way that you fry actual rice. The taste and texture are surprisingly close to the real thing.
When Should You Use Cauliflower Instead of Regular Rice
Although I love regular fried rice, too. (check out Vegetable Fried Rice), using Cauliflower is a great way to get more veggies in. It’s also perfect for those who are avoiding grains for Paleo or Keto diets, neither of which anyone in my house is. However, we have family and friends who are, and it’s great to be able to accomodate everyone in this delicous way.
Is Cauliflower Rice Healthy?
Cauliflower is, of course, very healthy. It’s not only low in calories, and high in fibre, it’s also high in Vitamin C, Vitamin K, and B vitamins. Additionally, cauliflower is a good source of minerals, such as calcium, magnesium, phosphorous, pottasium, folate and antioxidants.
Find out more about the health benefits of eating cauliflower here: Cauliflower Nutrition
What Does Cauliflower Fried Rice Taste Like?
Similar to white rice, cauliflower has a mild flavour, so in a dish like this, it takes on and compliments the other ingredients in the recipe. There is definitely a cauliflower taste, but it isn’t overly noticable.
Yes! You Can Freeze This Fried “Rice”.
You can freeze it, but the freezing process will change the texture. Instead of being tender crisp, the cauliflower will have more moisture. It won’t resemble rice as much as just cauliflower. If you don’t mind that, you certainly can freeze it.
Alternately, you can “rice” the cauliflower in the food processor, then freeze it raw until you are ready to use it.
Do you Love Cauliflower?
Then you might also like:
How to Make It
Cauliflower "rice" instead of regular rice, makes this delicous dish low carb and it's a great way to get more veggies in.
In a food proccessor fitting with a grating attachment, pulse cauliflower until it resembles rice
core and coarsly chop cauliflower
spray a wok or large pan with cooking spray.
add sesame oil and heat over medium
Add garlic, ginger, and the white part of scallions, and cook, stirring, about 3 minutes
Add cauliflower "rice", peas and carrots, and soy sauce. Turn heat to medium high, and cook, stirring, about 3 minutes.
Make a well in center and add the eggs, scrambling until cooked and stirring into the cauliflower.
Remove from heat, and stir in green scallion pieces.
A food processor makes this recipe, and so many others, a breeze. I use this one, and I love it.
If you don't have a food processor, you can grate the cauliflower with a box grater
I used gluten free soy sauce to make this recipe gluten free.
To make thiis recipe vegan, substitute scrambled tofu for the eggs.