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Home » Recipes » Baking Recipes

Buckwheat Banana Bread

Published: Feb 4, 2022 · Modified: Feb 22, 2022 by Colleen 49 Comments

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A partially sliced loaf of banana bread on a cutting board.
A baked loaf of buckwheat banana bread.

Buckwheat Banana Bread is more than just another boring banana bread recipe! Replace the all-purpose flour with gluten-free buckwheat flour and you will love the texture and flavor plus the bonus of extra nutrition.

A baked loaf of buckwheat banana bread in a black & white pan.

If you aren't familiar with buckwheat, you may be surprised to know that it is not a form of wheat, despite the name. Buckwheat is actually a seed, called a groat, and buckwheat flour is simply finely ground raw buckwheat groats.

Because it isn't related to wheat, buckwheat flour is a great addition to your gluten-free baking ingredients.

A buckwheat flour recipe that you may be familiar with is Buckwheat Pancakes. Kasha is toasted buckwheat which is eaten as a cereal. I love it in salads like these: Mediterranean Buckwheat Salad, Buckwheat Salad with California Prunes, or Butternut Buckwheat Salad and soups (try Buckwheat Soup with Turkey, Sweet Potato & Kale. Buckwheat flour is also the key ingredient in soba noodles.

Jump to:
  • Why You'll Love This Healthy Banana Bread
  • Ingredient Notes
  • How to Make it: Step by Step
  • Top Tips
  • FAQ's
  • Try These Other Quick Bread Recipes
  • Recipe
  • Comments
Partially sliced banana bread on a wooden cutting board.

Why You'll Love This Healthy Banana Bread

  • This simple banana bread is a great recipe for using overripe bananas, and it's freezer friendly.
  • Buckwheat is a nutritious flour that's high in fibre and rich in minerals
  • Just like my coconut banana bread, this healthy buckwheat banana bread recipe is gluten-free and grain-free.
  • Buckwheat, unlike many other gluten-free flours (almond flour, coconut flour, etc.) can replace all-purpose flour one for one in most recipes.
  • You will love the nutty flavor and beautiful texture of this gluten-free banana bread.
  • Unlike other banana bread recipes, this recipe isn't loaded with sugar, so it makes a healthy snack or breakfast.

Ingredient Notes

Ingredients for Buckwheat Banana Bread
  • Buckwheat Flour You can find light buckwheat and dark buckwheat flour. Either will work and only the color of your banana bread will change.
  • Bananas Use very ripe, or overripe bananas for the best flavor and texture.
  • Eggs Eggs should be at room temperature.
  • Almond Milk Or oat milk, any other nut milk, or dairy milk
  • Olive Oil You can substitute and vegetable oil. If you choose to substitute coconut oil, be aware that your banana bread will have a coconut flavor
  • Brown Sugar Brown sugar gives the banana bread a delicious touch of caramel flavor, but you can substitute maple syrup, coconut sugar, or white sugar.
  • Cinnamon & Nutmeg

How to Make it: Step by Step

  1. Mash the bananas with a fork or a potato masher
  2. Whisk in the eggs, milk, oil, sugar and vanilla
  3. Whisk together the flour, baking soda, baking powder, salt, cinnamon and nutmeg
  4. Add the wet ingredients to the dry ingredients and combine before spreading the batter in the prepared loaf pan.
Process shots of the first four steps of the recipe.
Steps 1 through 4

Garnish (Optional)

  1. Place sliced banana on top of the batter
  2. Sprinkle lightly with brown sugar before baking.
Process shots of the last two steps of the recipe, garnishing.
banana garnish

Top Tips

  • If you can't find buckwheat flour, you can make your own by grinding buckwheat groats into a fine powder using a coffee or spice grinder, or a food processor.
  • Bring eggs to room temperature quickly by putting them in a bowl of warm (not hot) water for 5 minutes
  • Cool the banana bread completely on a wire rack before slicing.
  • Buckwheat banana bread can be stored in an airtight container for up to 3 days.
  • To freeze, wrap the cooled loaf in plastic wrap and then in foil. Alternatively, you can wrap individual slices and store them in a freezer bag. Freeze for up to 3 months.

FAQ's

Is buckwheat gluten-free?

Yes, even though its name contains "wheat", buckwheat has no relation to wheat, and is in fact, the seed of a flouring plant. So, yes, buckwheat flour is gluten-free.

Is buckwheat flour healthier than all purpose flour?

Buckwheat flour is higher in fiber and minerals than all-purpose flour

Why is my banana bread such a dark colour?

Buckwheat flour comes in "dark" and "light". Dark buckwheat flour is not hulled, so it has dark specs and if your banana bread is dark, it's probably because you used dark buckwheat flour. There is no difference in the taste or texture of your loaf.

A stack of two slices of banana bread on a black plate.

Try These Other Quick Bread Recipes

  • Maui Banana Bread
  • Cranberry Walnut Bread
  • Gluten-Free Zucchini Bread
  • Pumpkin Spice Loaf
  • Sun Dried Tomato Feta Bread

Did you make this recipe? Please leave a rating in the comments below and let us know how it turned out. Did you make any changes? We would love for you to share and your feedback is important!

Recipe

A top down shot of the baked loaf in a pan.

Buckwheat Banana Bread

Buckwheat flour gives this healthy banana bread a nutty flavor, great texture and a nutrition boost.
5 from 61 votes
Print Pin Rate
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Course: Quick Breads & Muffins
Cuisine: North American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 8
Calories: 254kcal
Author: Colleen Milne

Ingredients

  • 1.5 cups buckwheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • 4 ripe bananas
  • 2 eggs large
  • ⅓ cup olive oil
  • ⅓ cup almond milk
  • ¼ cup brown sugar
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 350°
  • Grease a 9" loaf pan lightly and line with parchment paper
  • In a large bowl, mash three of the bananas
  • Add the eggs, olive oil, almond milk, brown sugar, and vanilla to the mashed bananas and whisk until combined.
  • In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  • Add the banana mixture to the dry ingredients and stir until combined.
  • Spread the batter into the prepared pan.

Optional Topping

  • Peel a banana and slice vertically
  • Put the banana slices cut side up on top of the batter
  • Sprinkle lightly with brown sugar

Notes

  • If you can't find buckwheat flour, you can make your own by grinding buckwheat groats into a fine powder using a coffee or spice grinder, or a food processor.
  • Bring eggs to room temperature quickly by putting them in a bowl of warm (not hot) water for 5 minutes
  • Cool the banana bread completely on a wire rack before slicing.
  • Buckwheat banana bread can be stored in an airtight container for up to 3 days.
  • To freeze, wrap the cooled loaf in plastic wrap and then in foil. Alternatively, you can wrap individual slices and store stem in a freezer bag. Freeze for up to 3 months.

Nutrition

Serving: 1g | Calories: 254kcal | Carbohydrates: 37g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 176mg | Potassium: 418mg | Fiber: 4g | Sugar: 15g | Vitamin A: 98IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 1mg
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Reader Interactions

Comments

  1. Heidy

    February 12, 2022 at 8:58 am

    I was a little nervous trying this recipe, but after making your Buckwheat Banana Bread-man, I have been missing out! Straight up delicious, and I will be making this recipe again soon!!!

    Reply
    • Colleen

      February 12, 2022 at 2:32 pm

      I'm so happy to hear this, Heidy. Thanks for your comment!

      Reply
  2. Veronika Sykorova

    February 11, 2022 at 5:21 pm

    Buckwheat flour used to be my favorite flour for baking but I've replaced it by a gluten-free mix. Can't wait to give this banana bread a try though, I miss cooking with buckwheat!

    Reply
    • Colleen

      February 12, 2022 at 2:31 pm

      Buckwheat is amazing, Veronika! Enjoy this banana bread!

      Reply
  3. Natalie

    February 11, 2022 at 1:48 am

    Wow, the texture is quite amazing. I never baked bread with buckwheat flour. I think it's time to give it a try. Thanks for the recipe!

    Reply
    • Colleen

      February 12, 2022 at 2:30 pm

      You're welcome, Natalie. Enjoy!

      Reply
  4. Jeri

    February 10, 2022 at 4:31 pm

    I had no idea Buckwheat is not flour from wheat but from a seed! I'm adding it to my grocery list so I can make this healthy bread!

    Reply
    • Colleen

      February 12, 2022 at 2:30 pm

      I think you'll love buckwheat banana bread, Jeri!

      Reply
  5. Melinda

    February 09, 2022 at 7:38 pm

    What a yummy new twist on banana bread. I’m a big fan of buckwheat but have a hard time finding recipes using it that my family enjoys. Now we have this one! DELICIOUS!

    Reply
    • Colleen

      February 10, 2022 at 8:38 am

      I'm so happy that you love this buckwheat banana bread, Melinda!

      Reply
  6. veenaazmanov

    February 09, 2022 at 5:58 pm

    Sounds so healthy and I just cant wait to give this flavorful Bread a try.

    Reply
    • Colleen

      February 10, 2022 at 8:41 am

      Do give it a try, Veena. You won't be disappointed!

      Reply
  7. Lindsay

    February 09, 2022 at 11:00 am

    Absolutely love this! The nuttiness and heartiness of this particular banana bread makes it our favorite for after workouts or quick breakfasts. Thanks for a great recipe!

    Reply
    • Colleen

      February 09, 2022 at 2:21 pm

      You're very welcome, Lindsay! I'm happy to hear this loaf is a favorite. Enjoy!

      Reply
  8. Bernice

    February 08, 2022 at 7:23 pm

    This seems like a great recipe to test the gluten free baking waters with. I make banana bread all the time, so it wouldn't be a stretch to try it with gluten free flour.

    Reply
    • Colleen

      February 09, 2022 at 7:51 am

      Hi Bernice, even if you don't need to be gluten-free, buckwheat is a great ingredient for so many recipes. This banana bread is always a hit with everyone. Enjoy!

      Reply
  9. nancy

    February 08, 2022 at 5:47 pm

    i love buckwheat teas so this buckwheat flour bb is perfect! pinned for later

    Reply
    • Colleen

      February 09, 2022 at 7:49 am

      Hi Nancy. You will love buckwheat banana bread. Enjoy!

      Reply
  10. Kristen

    February 08, 2022 at 5:03 pm

    Super duper delicious! Can't wait to make again. :)Thank you!

    Reply
    • Colleen

      February 09, 2022 at 7:46 am

      You're welcome, Kristen! Enjoy!

      Reply
  11. Heather

    February 08, 2022 at 4:00 pm

    I had some buckwheat flour leftover and wasn't sure what to do with it...but this was a perfect use for it! Great flavor and so moist!

    Reply
    • Colleen

      February 09, 2022 at 7:48 am

      So glad this banana bread turned out great for you, Heather!

      Reply
  12. Vanessa

    February 08, 2022 at 3:40 pm

    I had a bunch of buckwheat groats in the pantry that I wasn't sure what to do with. So I blitzed them into flour first to make the banana bread. Love the nutty flavour it gives!

    Reply
    • Colleen

      February 09, 2022 at 7:48 am

      Hi Vanessa, I'm so happy to hear that you love it! Thanks for commenting!

      Reply
  13. Roxana

    February 08, 2022 at 2:29 pm

    This tasted so wholesome and amazing. More filling and satisfying than the usual recipes. A keeper for sure.

    Reply
    • Colleen

      February 08, 2022 at 2:59 pm

      I'm so happy to hear this, Roxana! Thanks for commenting!

      Reply
  14. Sara

    February 08, 2022 at 2:19 pm

    So glad we found this recipe, delicious flavour and texture.

    Reply
    • Colleen

      February 08, 2022 at 2:58 pm

      I'm glad you found it, too, Sarah. So happy you loved this banana bread!

      Reply
  15. Andrea

    February 08, 2022 at 2:15 pm

    Healthy, nutritious and banana bread, sounds yummy!

    Reply
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