Farro Risotto With Winter Squash

Farro Risotto

Farro Risotto

Let’s Talk About Ancient Grains

I’m kicking off the New Year with a series of ancient grain recipes, beginning with this Farro Risotto. I’ve been exploring ancient grains for a while now. I’m excited about their incredible nutritional value, ease of cooking, and deliciousness. Whole grains are also a very economical way to get some powerhouse nutrition. All cultures have known this forever, and we all need to get back to eating what has sustained us for centuries.

And it’s so easy. If you can cook rice or quinoa (the most popular ancient grain), then you can cook farro, buckwheat, barley, or bulgur. There are many more ancient grains, but these are the ones I’m exploring in this series of posts. Coming this spring and summer, I’ll talk about amaranth, spelt, kamut, millet and teff. And these are just a few.

Versatile Farro

Farro is far more nutritious than the arborio rice commonly used to make risotto. It’s an excellent source of complex carbs, vitamins, and minerals. It’s also much higher in protein than other grains. The protein content in farro is actually comparable to that of beans and legumes. All vegetarian diets should include farro, if just to add some variety to the proteins, but also because it has a deliciously nutty flavour and texture that is a wonderful change from beans or rice. But farro is just as versatile. You can sub farro for any bean or any rice in a recipe for a super satisfying result, that may be just a little different, but in a good way. How can you tell that I’m a huge fan of farro? I love this stuff.  Get more great info on farro: What is Farro?

Farro Risotto won’t be as creamy as risotto made with arborio rice. It has a nutty, chewy texture even with the long cooking time required for risotto. But farro tastes delicious when slowly cooked in wine and stock as a risotto. It’s earthy, nutty flavour pairs beautifully with so many ingredients. Winter squash works really well within this hearty, flavourful risotto. I used acorn squash here, but any winter squash will work.

If you’re intrigued by farro, you might want to check out this Farro Salad, or these Farro Stuffed Peppers, too. You can find it in most grocery stores, usually where you find rice. Versatile farro is one of my favourite ancient grains.

*Since Farro is a species of wheat, it is not gluten-free. If you’re looking for a gluten-free grain, you can substitute Buckwheat in this risotto. Learn more about buckwheat, and another recipe: Mediterranean Buckwheat Salad.

Farro Risotto

Farro Risotto

Farro Risotto With Winter Squash

Colleen
Farro Risotto with Winter Squash is a delicious and healthy change from rice.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Side Dish
Cuisine Italian, Vegetarian
Servings 4 servings
Calories 520 kcal

Ingredients
 
 

  • 1 small acorn or other squash roasted, peeled, seeded, and cut into cubes*
  • 5 cups vegetable or chicken stock heated and kept warm over low heat
  • 1 cup farro soaked in water for 30 minutes and drained
  • 3 tbsp olive oil
  • 1 small onion diced
  • 1 cup red wine
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp thyme leaves
  • 1 cup Parmesan cheese grated

Instructions
 

  • In a saucepan, heat stock to boiling, then keep warm over low heat.
  • In a large, deep skillet, heat oil over medium heat and add onion, cooking until softened.
  • Add farro, and cook, stirring, until starting to brown, about 3 minutes.
  • Add wine, and stir until liquid is absorbed
  • Add hot stock, 1/2 cup at a time, stirring constantly until absorbed each time
  • Season with salt, pepper and thyme.
  • Remove from heat and stir in squash cubes and Parmesan cheese
  • Serve hot

Notes

To roast the squash, preheat oven to 400°. Put whole squash on a baking pan and roast for about 60 minutes or until you can pierce easily with a fork. Remove from oven and allow to cool before slipping off the skin, removing the seeds, and cutting into cubes.

Nutrition

Serving: 1gCalories: 520kcalCarbohydrates: 58gProtein: 21gFat: 19gSaturated Fat: 6gCholesterol: 17mgSodium: 791mgPotassium: 906mgFiber: 9gSugar: 2gVitamin A: 610IUVitamin C: 14.5mgCalcium: 369mgIron: 3.3mg
Tried this recipe? What changes did you make?Let us know how it was!

Farro Risotto

 

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10 thoughts on “Farro Risotto With Winter Squash

  1. What a wonderful job to explore ancient grains. The farro risotto looks scrumptious, I am anticipating follow your exploration. Thanks for sharing.

  2. Colleen, what a great project to explore ancient grains. Are you getting them all locally? The farro risotto looks delicious, it is such a versatile grain. Thanks for posting, I am looking forward to follow your exploration. Very much my kind of food.

    1. Thanks Dina. I just found a great local source, which I’ll be using from now on. It’s been fun doing this. We are off to Maui so I’ve scheduled the next few posts, and I’m looking forward to some sunshine and warm temps 🙂

  3. As I wrote you on Fb, I LOVE farro! I use it a lot here in Canada, but I started using it in Italy so many years ago. You’re right, it is so versatile and it has been my go-to lunch on many occasions. Your farro risotto looks amazing, with that lovely squash flavor!

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